When times get tough, it’s often best to look for the brighter side of things to lighten the mood. Laughing is such a great way to relieve stress.
When it comes to greener thinking and finding ways to reuse everyday items, it just takes a little imagination. Reusing items is better for the environment and helps to reduce waste, and in many ways it can also reduce everyday spending.
It’s no secret that the secret to feeling better and living longer is staying active. Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends. Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression. Regular physical activity can improve your loved one’s quality of life in so many ways.
What’s a better way to welcome warmer weather than by getting out and gardening? Gardening is a great way to spend quality time with the great outdoors as well as beautifying your aging loved one’s home and yard.
Warmer weather is finally approaching, so it is time to get out and enjoy the sunny days. As the days get longer, it makes for more time spent outdoors with family and friends. There are many activities senior citizens can enjoy outside that are fulfilling without being too physically demanding.
When a loved one is diagnosed with a dementia related disease, the new struggles may seem a bit frightening. It may feel like moving to an assisted living facility is the best and only option. There is no need to uproot their lives to get the dementia care they need. Dementia care at home is possible with the support of a highly trained and responsible caregiver from Senior Helpers of Lansdale.
“I just don’t have time to go to the gym today.” This probably this sounds familiar to some. Getting up and going to the gym can be a pain, but the good news is that you don’t have to go to the gym to squeeze in a little exercise! Find fun workouts. Working out doesn’t have to be a strain or an inconvenience. Take your favorite activities and turn them into a quick workout.
February 14th is fast approaching. It’s quite convenient that February is designated by the American Heart Association as American Heart Month. This is a great month to pay attention to your heart, both literally and figuratively. If you are interested in showing you care with heart shaped treats, try something new that won’t break the scale.
Groundhog Day started taking place right in the middle of the winter when food sources had begun to get scarce. People needed to look to traditions as hope for signs of relief of the bitter cold and hardship. If the groundhog saw his shadow and was scared by it, he will retreat back to his hole to continue his long winter slumber.
There are many senior super foods that are great for protecting our loved one’s health. We can find ways to incorporate these foods into daily eating without having to change one’s diet drastically. It is important to try to limit sugars, especially for our senior loved ones who might have to deal with other possible health issues such as diabetes, possible tooth decay or heart disease.
While seasonal depression can come and go, other forms of depression can be long term. Feelings of sadness and getting the blues from time to time is normal and not something that should be worried about. While there is no single cause of depression in any age group, there are signs of depression in a senior loved one to watch out for.
The winter can bring treacherous conditions to our roads and sidewalks. Be sure to keep an elderly loved one’s doorsteps and sidewalks clear of all ice and snow to prevent slips and falls. Studies have concluded that falls are one of the leading causes of injuries in the United States. Fall prevention is the best way to protect your elderly loved one from injuring themselves in and around their home.
There are many memory exercises that are helpful for delaying the progression of memory loss, Alzheimer’s, and other memory related diseases. Memory games can be played on paper, through a board game, or even on a tablet or smartphone. Many apps have memory boosting games available and most are free.
The end of 2021 is quickly approaching. It is time to ring in the New Year and to establish some hopeful resolutions. Perhaps you have an elderly loved one who has recently been hospitalized due to an illness or injury. Your aging loved one may have been fairly active within their community, as a large portion of this generation of seniors is and feels stuck in their home.
Some elderly may express some unease about allowing a stranger into their home. You can assure them that with this gift of care from Senior Helpers of Lansdale, that they are receiving assistance from a caring individual who has been thoroughly background screened, interviewed and is insured and bonded through the company. Your loved one’ safety is always a top priority. When you give your elderly loved one the gift of senior care, you also give your family the gift of peace of mind.
The holidays are especially important for a senior loved one to receive in home care. Not only does the elderly person feel like less of a burden on their family, but their family can have peace of mind knowing someone is caring for them during the hectic time of the holiday season.
Many elderly individuals take special pleasure in decorating for the winter holidays. For many, the upcoming season reminds a senior loved one of better times, capabilities and friendships. There’s a fine balance in encouraging your loved one to get into the spirit with decorating and exercising caution when it comes to the same decorations that may have been used for decades.
The winter holiday season is a joyful time of year meant for family get-togethers and creating memories with loved ones. A senior loved one may feel the stresses of keeping up with the festivities and may become overwhelmed with the decorating duties.
Thanksgiving is a holiday that centers primarily on gratitude and family. It is a wonderful time of year to really celebrate our loved ones and is a large traveling holiday for most of the country. This is the time of year when we appreciate having many of our family members together to enjoy a homemade feast.
After President Woodrow Wilson first proclaimed an Armistice Day for November 11, 1919, he said, “To us in America, the reflections of Armistice Day will be filled with lots of pride in the heroism of those who died in the country’s service and with gratitude for our victory, both because of the thing from which it has freed us and because of the opportunity it has given America to show her sympathy with peace and justice in the councils of the nations.”
We’ve all been there. You’ve dropped hints about the gift you want; something fun, exciting or different. You think you’ve spotted it under the festive wrapping paper, but when you finally unwrap it, you’re disappointed and want to think of something nice to say.
Fall brings a wonderful reason to visit apple orchards and pumpkin patches with families. October is the month of all things pumpkin. An afternoon spent at a local patch offers leisure activities such as enjoying a hayride while sipping a hot cider and picking the perfect pumpkin for carving and decorating.
If a senior loved one has been diagnosed with Parkinson’s disease, it may be helpful and also bring peace of mind to the family to have in home help. The daily companion may be a family member or a highly trained caregiver from Senior Helpers of Lansdale.
According to The National Institute of Neurological Disorder and Stroke, 8 out of 10 strokes could have been prevented. A healthier lifestyle and quitting smoking will help to prevent strokes by reducing high blood pressure, losing weight, and lowering cholesterol.
As a senior, living with diabetes can create unique challenges. Learning to living healthfully is very beneficial to seniors, whether they are coping with diabetes or not. Choosing to eat well balanced meals created with fruits, vegetables, whole grains, and lean meats is a healthy way to dine.