If you have discovered that your elderly loved one is a bit down during this holiday season, you might find that helping them to decorate their home with some lights and a small tree (even tabletop size can bring the festive feeling!) can be what they need to boost their mood.  This gift of help through decorating and helping your loved one can help them to get into the holiday spirit.

How much water do you need to drink in a day? The "8 glasses a day" rule is outdated, so hydration depends on the person. Read more in this helpful guide for seniors.

Our sense of thirst becomes less reliable as we age. Here are some tips for seniors on how to stay hydrated if you never feel thirsty.