News and Blog
Not a fan of meditation? No problem. Learn easy breathing exercises designed for seniors to reduce stress and anxiety, and improve overall well-being.
Continue ReadingLearn effective strategies to reduce social isolation among seniors with frontotemporal dementia. Discover the importance of social connections, practical ways to encourage socialization, and tips for caregivers to enhance seniors’ quality of life.
Continue ReadingStruggling to manage your elderly relative's sleep schedule because they are a night owl or an early riser? From creating a relaxing bedtime routine to adjusting their daily activities, we share tips to help seniors get the rest they need while also ensuring you're getting enough yourself.
Continue ReadingLooking for simple and easy exercises to stay active and healthy in your golden years? Feel the benefits of a more active and healthier lifestyle with our guide to effortless exercises for seniors.
Continue ReadingAccording to MedlinePlus, Seasonal Affective Disorder (SAD) affects up to 3% of the general population. SAD manifests itself during the winter months when daylight hours are shorter, and there's less sunlight in the morning, resulting in cases of depression, anxiety, and sleep disorders.
Continue ReadingChanging from daylight to standard time may happen in seconds, but its effects can be felt for days or weeks. The change disrupts sleep patterns and increases fatigue.
Continue ReadingSeniors need to make sure that they are taking care of themselves as they age, and part of this is making sure that they have the best eye health possible. Going in for regular eye checkups is a great way to keep up on eye health, but there are other tips that can also help seniors to improve their eye health. Having a Senior Helper inErie can also make getting eye exams and doing other important eye health tips much easier.
Here are some great tips.
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There's no question that swimming is an excellent exercise for people of all ages, but it can be especially beneficial for seniors who need Alzheimer's care. As a caregiver for someone with Alzheimer's, you're always looking for ways to improve their quality of life. Swimming is a great activity that offers many benefits for seniors with Alzheimer's disease or other forms of dementia. It offers several advantages over other forms of exercise, so here are six reasons swimming is an ideal activity for those with Alzheimer's diseas
Continue ReadingA few gray hairs can't stop talented artists from producing great artwork. Many senior artists took some small steps and followed their dreams. They also did some of the best artwork that made them famous worldwide.
If you always look for inspirational artworks, here is the list of top senior artists. You can check out their work in local art museums or on the Internet. Ready to dive into the top senior artists that make people fall in love with their artworks? Keep reading!
Continue ReadingWhen we were young, our parents or guardians required us to listen and follow their advice. But what happens when it is our turn to take care of them but they refuse to listen to us? Aging is scaring. Most of the time, seniors fear the unknown, including the shrinking of their social world, loss of independence, and their health. All these factors may cause our aging parents to become stubborn and unwilling to follow our advice.
Continue ReadingAlthough the risk of stroke is higher in senior adults, it can hit a person of any age. Statistics show that about 800k people suffer from stroke every year in the US. Many of these eventually get discharged from the hospital to go and continue the stroke recovery journey at home. Therefore, caregivers need to learn how best to look after their loved ones who have had a stroke.
Continue ReadingKeeping active is important for people of all ages, and for different reasons. With regular exercise, health issues can appear, or worsen, and the effects of aging (lessened mobility, weakness, forgetfulness, insomnia, etc.) can begin to wear down the spirit.
Continue ReadingSome seniors may be able to rely on family and friends for support but, for some individuals, that is not always an option. Read on to find out the benefits of senior companionship.
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