More than just the pleasure derived from engaging stories or interesting facts, reading can be a powerful ally in reinforcing mental health. Here’s how to incorporate it into your senior’s daily routine.

One important aspect of your senior loved one's health care that you should consider are advanced directives. Here's a guide to help you out.

Discover how Tai Chi can be the perfect addition to a healthy lifestyle for seniors in this blog.

As the condition of your loved one progresses, it's natural for you to take on more caregiving responsibilities. However, it's essential to remember that you also need to prioritize self-care and set boundaries to ensure your own well-being. Here's how.

Medication tracking apps are helpful for both seniors and caretakers to ensure that seniors are taking their medicine on time. Here are some of the best medication-tracking apps out there.

The cold and flu season brings many worries, especially for those living with seniors. That's why it's important to maintain proper hand hygiene. Here's how.

Holiday foods can become a concern for our senior loved ones. Here's how you can prepare traditional holiday treats in a healthy way!

Finding out that a senior loved one has been diagnosed with diabetes can leave you stressed and worried. Here are some tips to help you.

When hosting a Thanksgiving dinner with seniors, keep in mind that they may have different medical needs. Here are tips to help you prepare.

Preparing for the end of Daylight Saving Time can help minimize its impacts on your senior loved one's mental health. Find out how.

The negative impact on mental health that a lack of daylight brings can make fall and winter months challenging. Here are tips to help you.

Demonstrating gratitude for the good things in your life is essential for your mental and emotional well-being. Here's how to do it.

During the hot summer months, seniors can face a number of increased risks and dangers. This includes the risk of dehydration and heat stroke. Seniors living alone may also require more regular check-ins to ensure that they do not face unexpected health problems, which could ultimately lead to disability or death.

Retirement brings freedom, relaxation, and a satisfying sense of purpose from accomplishing a dream job. To most people, it is a well-deserved reward earned after years of hard work. However, what most retirees do post-working years can impact the quality of their lives.

When you're helping a senior client or a senior loved one in Beaverton, OR, you want to make sure that they get their eyes checked as often as they should, especially if they have certain conditions, including diabetes and dry eyes. You might wonder how often that should be to ensure good senior eye health. 

Did you know that a Portland native struggles with Parkinson’s disease and is also a Paralympic rower? Todd Vogt was diagnosed with Young-Onset Parkinson’s disease right before his 44th birthday and has come a long way since becoming an alternate on the U.S. Paralympic Team for 2021. Todd’s story inspires others struggling with Parkinson's disease and encourages them to continue pursuing their dreams.

National Nutrition Month is an annual campaign celebrated throughout March. This campaign encourages everyone to make informed food choices and develop sound eating and physical activity habits to follow all year long. Developing healthy habits is especially important as you age.