Plenty of people like the heat. Whether it's a preference for a nice, warm day, a way to ease joint pain, or just a better option than the cold, everyone can enjoy a little time in the sun. Like all good things, though, heat needs moderation, particularly when it comes to older individuals.

Millions of Americans take care of their loved ones, sometimes even caring for more than one person. While being a caregiver is rewarding, sometimes the demands can be challenging, leading to stress and burnout if left unchecked. Taking care of yourself is important if you are to give better elder care.