Depression and lethargy in senior relatives can be difficult to address. Learn how to identify the causes and steps to remedy the situation.

Do you want to protect your senior loved ones from the complications of the flu? Learn more about what medical professionals have to say about the flu shot.

Just last month, the U.S. Department of Health and Human Services recognized the month of September as Healthy Aging Month in order to raise national attention on the health and well-being of older adults. The focus is aimed at supporting efforts to help older adults stay healthy and independent as they age. Part of this mission is to inform and encourage staying up-to-date on vaccines and flu shots.

If we are what we eat, we must carefully consider our dining choices. The team at Senior Helpers serving the North Shore, Merrimack Valley, and Cape Ann areas knows this to be true regardless of age. In our experience, we’ve seen that consuming the right foods can keep seniors happier and healthier throughout their golden years.