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  • Cholesterol 101 for a Senior's Heart

    February 26, 2024

    Explore effective strategies for managing cholesterol levels in seniors with dietary and lifestyle changes, along with personalized in-home care from Senior Helpers San Diego County. Simplify the process of managing cholesterol levels with our expert support. Contact us today for more information.

  • Know the Signs: Heart Attack Awareness

    February 26, 2024

    Learn the signs of a heart attack for seniors and why quick action is vital. Understand subtle symptoms in older adults and the role of caregivers in heart health. Increase heart attack awareness today.

  • Legal Planning Essentials for Older Adults

    January 28, 2024

    Ensure a secure future through legal planning for older adults. Discover the significance of creating a will, establishing a power of attorney, healthcare directives, and living trusts to safeguard your assets and wishes.

  • Guide to Government-Provided Senior Discounts and Programs

    January 28, 2024

    ​​Explore 2024's guide to senior discounts and programs. Find financial relief on medical prescriptions, transportation, recreation, and more.

  • 5 Ways to Share Holiday Memories With Seniors With Dementia

    December 20, 2023

    Discover heartwarming ways to share holiday memories with seniors grappling with dementia. From reminiscing with photo albums to recreating cherished family traditions, learn how to stimulate memory recall and strengthen emotional well-being. Read on.

  • Traveling with Seniors: 2023 Holiday Edition

    December 19, 2023

    Embark on a joyous holiday journey with our guide to traveling with seniors. From choosing senior-friendly destinations in San Diego County to packing essentials and managing medications, we ensure a stress-free and memorable experience.

  • Caring for Your Caregivers: How You Can Support Them

    November 21, 2023

    Discover the importance of caring for your caregivers in ensuring a positive relationship and enhancing the well-being of both seniors and caregivers. Learn practical tips for offering appreciation, providing feedback, and respecting the expertise of caregivers. 

  • Senior's Guide to Brightening Up Short, Dark Days

    November 21, 2023

    Improve seniors' winter mood with light therapy, a regular sleep schedule, indoor activities, staying connected with loved ones, and in-home care. These strategies combat Seasonal Affective Disorder (SAD) and enhance overall well-being in colder months.

  • Prostate Cancer Awareness for Seniors

    October 24, 2023

    Prioritize senior health with prostate cancer awareness. Learn about early signs, check-ups, and taking control of your well-being. Contact Senior Helpers in San Diego County for support and care.

  • Protecting Your Eyes From the Sun, Even When Summer's Over

    October 18, 2023

    Protecting your eyes from the sun needs to be done all year round. Learn more about the importance of eye protection and how to do so here.

  • 4 Ways to Enjoy the Changing Colors of Fall

    September 25, 2023

    Discover engaging senior activities in the fall to celebrate the beauty of the season. From scenic drives to indoor leaf art projects, Senior Helpers in San Diego County offer ways to enjoy autumn's vibrant colors and create lasting memories.

  • 3 Virtual Learning Opportunities for Seniors

    September 22, 2023

    Expand your horizons with virtual learning opportunities for seniors! Discover three exciting ways to learn new things and stay connected, all from the comfort of your own home.

  • Why Walking is the Perfect Exercise For Seniors

    August 19, 2023

    Discover the ideal walking exercise for seniors. Explore its physical and mental benefits with safety tips and support from Senior Helpers in San Diego County.

  • Taking Charge of Arthritis: 5 Daily Life Hacks

    August 18, 2023

    Learn five simple daily life hacks for better arthritis management. Explore exercise, a healthy diet, assistive devices, mind-body techniques, and regular check-ups. Discover how Senior Helpers San Diego County offers tailored advice and in-home care support for seniors with arthritis.

  • FAQs About Cataract Surgery and Lens Implants

    July 20, 2023

    Learn about cataract surgery and lens implants, including risks, post-surgery care, and expected outcomes. Make informed decisions for your eye health.

  • Privacy Tips for Seniors Online

    July 18, 2023

    Learn how to protect online privacy for seniors. Set up privacy settings, create strong passwords, recognize phishing attempts, and use antivirus software and VPNs. Safeguard yourself against scams and identity theft online. Read on.

  • 7 Tips for Keeping a Summer Garden in the Hottest Season

    June 19, 2023

    Get vital tips for a thriving summer garden in hot weather. This guide covers plant selection and hydration, ensuring success and well-being. Let's dive in!

  • 6 Mobility-Related Benefits of Growing a Garden This Summer

    June 16, 2023

    Discover the mobility-related benefits of growing a garden for seniors this summer. From walking around to strengthening hand muscles, gardening offers a range of advantages. Let's explore six benefits.

  • 6 Tips for Staying Socially Connected as You Age

    May 20, 2023

    Maintaining social connections becomes increasingly vital as we grow older. In this blog post by Senior Helpers, you'll find valuable tips on how seniors can sustain and foster relationships with their family, friends, and community as they age.

  • How Common Are Serious Mental Health Concerns for Seniors?

    May 20, 2023

    Addressing mental health concerns for seniors is vital for their overall health and well-being. In this blog post, we've highlighted the most common types of mental health, the causes of mental health issues, and the importance of addressing mental health concerns in seniors.

  • Tips for Communicating Effectively with Senior Parents

    April 18, 2023

    Understanding the generation gap is essential when communicating with your elderly parents. Here are some pointers on how to communicate effectively with senior parents.

  • How to Support Your Senior Loved One's Independence

    April 18, 2023

    Supporting your senior loved one's independence is crucial for their well-being, happiness, and quality of life. Here are some tips you can follow to help create a safe and supportive environment that allows them to maintain their autonomy.

  • How to Create a Spring Walking Routine for Daily Mobility and Exercise

    March 20, 2023

    Walking is one of the lightest exercises that seniors can do. Before beginning a spring walking routine, consult the following resources:

  • Senior's Guide to Planning a Spring Garden

    March 20, 2023

    Gardening has long been seen as a therapeutic and leisure activity, but did you know that it can also be extremely beneficial for seniors? Read on for our guide on how to get started with your own garden this spring.

  • Traveling Abroad With Seniors: Emergency Medical Kit Essentials

    February 18, 2023

    Traveling abroad with seniors requires extra preparation, including packing an emergency medical kit. Learn the essential items to include in your travel kit to ensure a safe and enjoyable trip for you and your elderly loved ones.