Malnutrition is, simply put, the lack of proper nutrients required for someone to function. It can occur due to a combination of many factors, such as an imbalance of protein, calories, vitamins and minerals. According to the National Council on Aging, senior hunger and nutrition are significant issues facing the United States, and more than 10 million older Americans are at risk of hunger, and about 1 in 10 adults are currently experiencing malnutrition.
As we age, it can become more difficult to make sure that our bodies are getting the proper nutrients necessary for us to maintain healthy and normal body functions. For seniors living independently, there can be additional challenges to ensuring proper nutrition.
While malnutrition can happen to someone of any age, older adults find themselves at an increased risk for many reasons. The changes old age brings may cause seniors to experience decreased appetite, weight loss, difficulty chewing and swallowing, and mobility changes that cause limited access to healthy food. Older adults may be unable to absorb nutrients as quickly, may be unable to shop or cook for themselves, causing a lack of the nutrients from fresh food that are so important to remaining healthy.
Not getting enough vitamins and nutrition can have lasting effects, especially in older adults. Malnutrition can lead to increased mortality, immune suppression, loss of mobility and independence, increased risks of falls, and longer hospital stays.
It is important to be observant to help prevent malnutrition in loved ones. If you notice weight loss, weakness, empty kitchens, or other signs, don’t be afraid to speak up and lend a hand.