Did you know certain prescription medications can make seniors more vulnerable to heat-related injuries and illnesses? In an insightful interview with Senior Helpers’ Mark Goldstein, 13 News highlights how medication impacts seniors' ability to handle extreme temperatures. Check out the full interview here!

A nutritious diet plays a big role in preventing common diseases among seniors. Here's our guide on practical tips to incorporate essential nutrients into your senior's daily diet.

Proper nutrition is important in ensuring brain health. Learn about the different types of food that can support healthy brain function for seniors.

Spring is a wonderful opportunity for seniors to enjoy outdoor activities. However, they can be at risk of dehydration at this time. Here is our guide on how seniors can stay hydrated and remain healthy while being active outdoors.

For seniors, spring brings with it the promise of warm weather, blooming flowers, and more opportunities to enjoy the great outdoors. Learn more about tips on how you can enjoy springtime while staying healthy and safe.

Caring for a senior with Alzheimer's disease can be one of the most difficult and challenging tasks that a caregiver will face. Learn about alternative coping skills that can help you deal with the stresses of taking care of a senior with Alzheimer's disease.
 

December is recognized as National Giving month. During this month, many Americans living in Vail, Sahuarita, and the surrounding areas help others in different ways. Some offer food and clothes to the less fortunate, while others try to meet American communities' unmet educational, environmental, and health needs.