News and Blog
Maintaining physical activity during the cooler months is crucial for the health and happiness of seniors. This article offers tips for seniors on staying active indoors during cooler months and highlights the overall health benefits of physical activity.
Continue ReadingIn this blog post, you'll learn three important reasons to hire a caretaker during the back-to-school season: reducing family caregiver stress, protecting seniors from illness exposure, and maintaining consistent care. Keep reading for more details.
Continue ReadingThis blog post offers valuable tips for supporting your grandchildren's education while strengthening family bonds. These tips encompass tutoring, imparting life skills, and sharing stories.
Continue ReadingExercise benefits everyone, including seniors with joint issues. Improve senior joints with safe, low-impact routines like swimming, yoga, and tai chi, known as senior joint exercises.
Continue ReadingDiscover the healthful benefits of baking without oil and explore delicious alternatives like pureed fruit and yogurt. Boost your well-being and enjoy guilt-free indulgences with these easy and tasty oil-free recipes. Find guidance on healthy living for seniors at Senior Helpers Greater Richmond.
Continue ReadingAs we age, our senses may dull. Movie nights can be challenging with limited sight or hearing. Discover tips to make movie nights enjoyable for seniors with these limitations.
Continue ReadingSeniors can enjoy various health benefits from green tea, such as improved cognition, strengthened immunity, and support for heart health. In this article, you will explore the advantages of green tea for seniors.
Continue ReadingThis blog post delves into the essential items for a summer car emergency kit for seniors, guaranteeing a safe and enjoyable experience. Stay well prepared with these essential must-haves.
Continue ReadingExperience the proven benefits of walking at sunrise and sunset for seniors. Improve mood, sleep, cardiovascular health, and overall well-being. Read on.
Continue ReadingHere are some essential nutrients that contribute to brain health and foods and dietary recommendations to incorporate these vital nutrients for optimal brain function.
Continue ReadingHere are the five common communication barriers that may arise in intergenerational friendship groups and how to address them.
Continue ReadingFollow these tips and strategies on how to keep effective communication for seniors and elderly parents.
Continue ReadingSupporting your senior loved one's independence necessitates a delicate balance of assistance and respect for their autonomy. Here are some ideas to help your senior loved one maintain their independence.
A spring walking routine can often provide light exercise and movement, which can help improve seniors' overall health. The following are the benefits of having a daily walking routine for seniors.
Continue ReadingGardening is a fulfilling activity for everyone, especially for seniors looking for a way to stay active. Here are guides and steps to get started in spring gardening for seniors.
Continue ReadingMake medication management easier for you and your elderly relative by using these medication tracking apps.
Continue ReadingOne of the most effective ways to combat cold and flu season is by practicing effective hand hygiene techniques. Read this guide to learn how to establish this routine to help keep your senior healthy and safe during the flu season.
Continue ReadingMake moving easier on seniors by creating a plan, downsizing and decluttering and hiring professional movers. Learn more in this article.
Continue ReadingOne of the joys of the holiday season is connecting with loved ones near and far. For senior relatives who may not be able to travel, that connection comes through telephone calls.
Continue ReadingJanuary is National Bath Safety Month and during this time it’s important to recognize and bring attention to dangers in our homes, specifically the bathroom. Practicing bath safety is crucial for preventing yourself or a loved one from falling or hurting themselves while in the shower or tub.
Continue ReadingVisiting with family during the holidays can be a special part of holiday traditions. Many families missed out on in-person visiting in order to remain safe and prevent the potential spread of viruses. But this year, if the right precautions are taken and state mandates are followed, you may decide to visit family and friends during this holiday season.
Continue ReadingSenior Helpers is excited to welcome Jeff and Cyrenne Fiebelkorn as the new owners of the Senior Helpers Richmond, Virginia location!
Continue ReadingDuring the holidays, traveling to see family members can be exciting, and reaching your destination safely, especially in messy weather, should be a top priority. The holidays are known as being notoriously stressful and busy times to travel, so it can be crucial to have a plan in place for safety measures.
Continue ReadingWhen it is not possible to participate in the activities we’ve always loved or even to spend time with our friends and family, the best thing we can do for ourselves is to stay busy. Staying busy helps keep minds and bodies active during the day and restful at night. Even though it may feel like we are “faking it until we make it,” it is essential to remember that we can find great joy in the littlest things in daily life.
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