Osteoporosis, or bone density loss, is a serious issue for older adults. Learn some tips to take proper care of your bones and to help your senior loved one to do the same.

Cooking is a wholesome hobby to take on and brings family and friends here in the Greater Dallas area together. Learn some easy fall recipes that will satisfy any comfort food cravings.

For an individual looking to take control of their health, one of the first places to start is their diet. Food is a natural way to manage weight, heart health, joint health, and more. Even minor dietary changes can provide significant benefits. Omega fats are one nutrient that can be monitored in a person's diet to potentially achieve desired health benefits. 

Cognitive health includes the ability to learn, remember, and think clearly and is often associated with mental health and living to advanced ages. The decline of cognitive health is a normal part of the aging process and is typically experienced in subtle ways later in life. Genetics, medical conditions such as dementia, and lifestyle choices influence our overall brain health. There are ways to be proactive and improve brain function through mental stimulation and engagement that can reduce the risk of developing neurological disorders. Whether it be on a mobile device, console, or computer, Senior Helpers of Greater Dallas is happy to share five mentally stimulating games to incorporate into daily routines.

Physical activity is a great habit to incorporate into anyone's daily routine, especially seniors. As the body ages, bones and muscles get weaker which can affect coordination and balance, and increase the risk of falling. Exercise is also known to improve cognitive function and mental health, and may prevent diseases like heart disease and diabetes