Top 5 Types of Computer and Video Games for Seniors' Cognitive Health
Cognitive health includes the ability to learn, remember, and think clearly and is often associated with mental health and living to advanced ages. The decline of cognitive health is a normal part of the aging process and is typically experienced in subtle ways later in life. Genetics, medical conditions such as dementia, and lifestyle choices influence our overall brain health. There are ways to be proactive and improve brain function through mental stimulation and engagement that can reduce the risk of developing neurological disorders. Whether it be on a mobile device, console, or computer, Senior Helpers of Greater Dallas is happy to share five mentally stimulating games to incorporate into daily routines.
Wii Sports
Motor skills are another function that slowly declines with age, making it difficult for seniors to maintain physical health. Wii Sports provides a safe and practical way for seniors to participate in fitness activities all while getting their brain exercises in. Wii is a home console made by Nintendo that provides interactive sports games with less physical demands, such as bowling, tennis, and golf to name a few. There are countless options that can be selected based on their interests. While the Wii itself has been discontinued, certain models are still available for purchase.
Online Numbers or Word Games
Sudoku is a popular numbers game that comes in all experience levels. It takes a lot of strategic thinking and the more that it's played, the easier it becomes. Words with Friends is an interactive online version of Scrabble that can be played with other people. There's also an app that can be downloaded to their smartphone for easier access. There are also the ever-so-popular online games, Quordle, Wordle, and Waffle that generates one new game every day. A great way to start the morning.
World of Warcraft (WoW)
This one is a bit surprising, as it is a role-playing game most popular with younger generations. However, North Carolina State University's Gains Through Gaming lab tested seniors' cognitive functions before and after playing 14 hours of WoW within two weeks. Individuals who played the game versus those who didn't saw an overall greater improvement in cognitive abilities. WoW's interactive platform is great for socialization as well as cognitive stimulation as the game requires a specific strategy for defeating a variety of characters and levels.
Checkers or Chess
Most smartphones offer several chess and checkers apps that can be downloaded and played interactively. These are two timeless games for all experience levels that help keep the brain fit. Chess especially is easy to teach people of all ages, so senior loved ones are able to play with their grandkids. Both games help strengthen decision-making and concentration skills.
Jigsaw Puzzle
If putting a puzzle together with a cup of coffee on a rainy day isn't something they can do on their kitchen counter, try going online. Everyone loves a classic jigsaw puzzle; it's an easy and soothing way to spend the afternoon. It also helps improve short-term memory and aids in relieving stress. This online game even lets you invite additional players.
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