4 Strategies for Finding Senior Discount Programs

Discover valuable senior discount programs with these four effective strategies. Stretch your retirement savings and enjoy the perks of being a senior.

What to Do After Receiving a Diagnosis of a Chronic Disease

Receiving a chronic disease diagnosis can be a challenging experience. Get support and practical tips after a chronic disease diagnosis. Contact Senior Helpers of Greater Knoxville for assistance.

5 Techniques to Help Family Caretakers Manage Stress

Discover effective stress management techniques for family caregivers. Learn how to navigate the challenges of caring for a senior loved one. Find support at Senior Helpers Greater Knoxville.

6 Caregiver Strategies: Help Seniors Prioritize UV Safety

Discover caregiver strategies to prioritize UV safety for seniors. Learn about the risks, communication tips, sunscreen use, dressing for the sun, limiting exposure, and creating a safe environment.

How to Pack a Travel Emergency Kit Guide: Tips for Seniors

Ensure the safety and comfort of senior travelers with a well-equipped travel emergency kit. Discover our guides, offering tips and essential items for unexpected situations.

5 Summer Safety Tips For Seniors To Avoid Heat Exhaustion

Seniors' well-being is crucial for enjoying summer to the fullest. This blog post offers several summer safety tips for seniors to enjoy the summer season.

The Importance of Sun Safety for Seniors

Sun safety is important for seniors due to their increased susceptibility to skin damage from sun exposure and their risk of developing skin cancer. Here are some practical tips to help you stay safe while enjoying the outdoors:

6 Risk Factors Tied to Developing Arthritis

This article explores the six risk factors linked to arthritis development and provides strategies to prevent or minimize these risks.

How to Continue Caring for Senior Relatives If You Have Seasonal Work

Balancing the care of senior relatives with a demanding seasonal work schedule can be challenging for a family caregiver. This helpful guide will explore actionable suggestions.

Top 5 Triggers of Sundowning to Avoid If You Live With a Senior With Alzheimer's Disease

Is your senior loved one experiencing sundowning? Learn how small changes can significantly reduce the risk or severity of sundowning episodes.
 

Physical Therapy Made Simple – Effortless Exercises Done Daily at Home

If you've recently started physical therapy and want to continue your efforts at home, it's best to start with stretching. Here are some pointers to help you stay active.

Getting Comfortable With Technology: Knowing What Apps And Programs Are Safe (And Which Ones Aren't) As A Senior Citizen

Technology can provide many benefits to seniors, but it also poses a risk to them. In this blog, we'll explain which apps and programs are safe for seniors to install for their safety.

Eating Right with Family Members Who have Type 2 Diabetes – Planning Menus & Grocery Lists

It takes planning and guidance around how to best approach grocery shopping, meal prepping, and cooking for seniors with Type 2 Diabetes. Here are some helpful tips for diabetes management.

Healthy Habits for Seniors That Will Benefit Them All Year Round

Healthy habits for seniors can help ensure they stay in top shape all year round. Here are some ideas to help them get started, read on!

5 Well-Researched Benefits of Pets for Seniors Living Alone

Pets offer companionship and love, reduce stress, improve physical health, and even increase socialization. Get to know more about the benefits of pets for seniors in this article.

How to Make Your Home More Accessible for a Senior Relative in a Wheelchair

Know how to make changes around your home to make it more accessible for your senior relative in a wheelchair.

What Symptoms to Expect From the Flu Shot (And How to Treat Them)

Seniors aged 65 and above are more susceptible to Influenza, which may later cause complications. The CDC recommends taking the flu shot once a year as they are designed to boost the immune system. 

Five Diabetes-Friendly Holiday Treats for Thanksgiving and Christmas

The holidays can feel like a nightmare when you or a senior loved one has diabetes. Sugary treats are definitely delicious but there might be some family members who can't enjoy them due to health concerns. Baking diabetes-friendly treats can be a bit out of the way when it comes to holiday dinners, so is there anything you can purchase to satisfy the sweet cravings of those elderly loved ones who can't have a lot of sugar?

7 Fun and Stress-Free Travel Plans for Solo Seniors During the Holidays

The holidays are a great time to take a trip, even if you are a senior who is planning to have solo travel.

Listed below are some ideas to help keep your trip fun and free of stress. With a little planning and forethought, it's possible to have a safe and enjoyable journey, no matter where the destination is.

Your Elderly Mom Hosts the Holidays—Is It Time for Someone Else to Host?

Hosting holiday dinners gets harder for elderly loved ones. Here are some signs to watch out for and tips on how to effectively manage the holidays.

Common Signs and Treatment Options of Seasonal Affective Disorder for Seniors

Less sunlight and shorter days are believed to trigger a chemical change in the brain resulting in seasonal affective disorder (SAD). Seniors are more likely to exhibit SAD and it is important for caregivers and adult children to proactively mitigate the potential effects of this disorder on their elderly loved ones.

How to Prepare for the End of Daylight Saving Time on November 6

The end of Daylight Saving Time can significantly affect morning and evening activities, especially for seniors. Learn how to minimize the impacts of this change and prevent isolation or seasonal affective disorder for your elderly loved one. 

Home Improvements: How to Prevent Slips and Falls From Rain, Snow, and Ice This Winter

Rain, ice, snow, and frigid temperatures this season cause slip hazards, which are especially dangerous to the elderly. Check out this guide to home improvements that help minimize slips and falls around the home and ensure your senior family members and friends remain safe this winter.

2 Winterizing Tasks for Seniors (And 4 That Should Be Handled by Professionals)

As Winter peers over the horizon, senior homeowners in Clinton, Knoxville, Maryville and surrounding areas start thinking about winterizing their homes. While some of these tasks are easy to accomplish on your own, professionals may be better poised to take care of other items.  

Reducing Fall Risks and Recovering from a Broken Hip at Home: Bob's Story

Bob is a 97-year-old Navy veteran who lives in the Knoxville, TN area. Bob began services with Senior Helpers after a fall that led to a broken hip. He stayed with his son while recovering but was determined to return to his own home once he gained more strength. With the help of our caregiver, Susan, Bob was able to move back into his home and began to recover, physically and mentally. This is Bob's story.