If you've recently started physical therapy and want to continue your efforts at home, it's best to start with stretching. Here are some pointers to help you stay active.
Technology can provide many benefits to seniors, but it also poses a risk to them. In this blog, we'll explain which apps and programs are safe for seniors to install for their safety.
It takes planning and guidance around how to best approach grocery shopping, meal prepping, and cooking for seniors with Type 2 Diabetes. Here are some helpful tips for diabetes management.
Healthy habits for seniors can help ensure they stay in top shape all year round. Here are some ideas to help them get started, read on!
Pets offer companionship and love, reduce stress, improve physical health, and even increase socialization. Get to know more about the benefits of pets for seniors in this article.
Know how to make changes around your home to make it more accessible for your senior relative in a wheelchair.
Seniors aged 65 and above are more susceptible to Influenza, which may later cause complications. The CDC recommends taking the flu shot once a year as they are designed to boost the immune system.
The holidays can feel like a nightmare when you or a senior loved one has diabetes. Sugary treats are definitely delicious but there might be some family members who can't enjoy them due to health concerns. Baking diabetes-friendly treats can be a bit out of the way when it comes to holiday dinners, so is there anything you can purchase to satisfy the sweet cravings of those elderly loved ones who can't have a lot of sugar?
The holidays are a great time to take a trip, even if you are a senior who is planning to have solo travel.
Listed below are some ideas to help keep your trip fun and free of stress. With a little planning and forethought, it's possible to have a safe and enjoyable journey, no matter where the destination is.
Hosting holiday dinners gets harder for elderly loved ones. Here are some signs to watch out for and tips on how to effectively manage the holidays.
Less sunlight and shorter days are believed to trigger a chemical change in the brain resulting in seasonal affective disorder (SAD). Seniors are more likely to exhibit SAD and it is important for caregivers and adult children to proactively mitigate the potential effects of this disorder on their elderly loved ones.
The end of Daylight Saving Time can significantly affect morning and evening activities, especially for seniors. Learn how to minimize the impacts of this change and prevent isolation or seasonal affective disorder for your elderly loved one.
Rain, ice, snow, and frigid temperatures this season cause slip hazards, which are especially dangerous to the elderly. Check out this guide to home improvements that help minimize slips and falls around the home and ensure your senior family members and friends remain safe this winter.
As Winter peers over the horizon, senior homeowners in Clinton, Knoxville, Maryville and surrounding areas start thinking about winterizing their homes. While some of these tasks are easy to accomplish on your own, professionals may be better poised to take care of other items.
Bob is a 97-year-old Navy veteran who lives in the Knoxville, TN area. Bob began services with Senior Helpers after a fall that led to a broken hip. He stayed with his son while recovering but was determined to return to his own home once he gained more strength. With the help of our caregiver, Susan, Bob was able to move back into his home and began to recover, physically and mentally. This is Bob's story.
Summer is coming to a close here in Greater Knoxville. While temperatures are still summer-hot, you can certainly see signs that fall is on its way. That also means it's time to enjoy all the locally-grown late summer produce. Make sure you know what's in season, then head to your local grower, farm stand, or grocery store that offers locally-grown produce. Stock up and enjoy some delicious healthy snacks made from end-of-summer produce.
Dogs are great companions, and studies have shown that owning a dog can lower your blood pressure while also reducing stress and anxiety levels. They are also a great way to stay active later in life. Among senior pet owners, nearly 70% own senior dogs. Dogs of all sizes require daily exercise, encouraging you to reach fitness goals by building an exercise routine around their need for activity. It's also a great way to bond with your canine companion.
Video games aren't just for kids. Studies have shown that they may also be highly beneficial for older adults. Computer and video games for seniors may help with their cognitive and emotional skills. The key to gaining these benefits is choosing the right game type and knowing how to keep older adults safe from potential scams.
Aside from the holiday season, summertime is often the busiest time of the year for caregivers. There are many events in the summer, such as BBQs in Knoxville, festivals in Clinton, and outdoor markets in Maryville. These can be great opportunities to break up the monotony of the care routine. However, all of those activities can put extra strain on the caregiver. Taking care of yourself in the summer months is critical for your well-being as well as for the older adults in your care. Here are five self-care tips for caregivers to help you get through the heat of the summer and enjoy everything this season has to offer.
As summer temperatures start to soar in Tennessee, it's important to protect older adults from the dangers of heat stroke and heat stress. As we get older, our ability to handle high temperatures decreases. Health conditions such as kidney disease, diabetes, and high blood pressure can make older adults more susceptible to heat-related illnesses. Certain medications can also interfere with the body's ability to regulate temperature. As a caregiver in the Knoxville area, it's essential to carefully monitor the older adults in your life for signs of heat stress and heat stroke and know how to respond appropriately.
Swimming is an excellent addition to any fitness routine, but it can be especially beneficial for older adults. Swimming is a low-impact exercise that's gentle on the joints while improving heart health, increasing flexibility, and strengthening bones. It also works for all muscle groups while having a generally low risk for injury compared to other forms of exercise. Plus, it's a great way to stay cool during those hot Tennessee summers.
When caring for a loved one, you will probably need to decide who does what chores. When our parents get older, they may not be able to handle all chores as easily as they used to. Painful joints and difficulties in stretching mean that tasks such as scrubbing walls or polishing the floor become impossible. When you are faced with that kind of decision, there are three options that are open to you.
Managing the changes in mobility, coordination, and cognition that Parkinson's disease causes are always easiest with help. Unfortunately, as this illness progresses, the level of help that's required often exceeds the limitations of untrained professionals.
Your loved ones may be more at risk for dehydration than you realize. While the signs of it are easy to notice in adults and children, they can be harder to spot in seniors. However, even mild dehydration can pose serious health risks to senior loved ones, so it's important to keep an eye out for these common warning signs that may be taking their toll on them
Unfortunately, as people get older, they become more at risk for malnutrition. Seniors, who do not get the amount of nutrients that their body needs, are at risk for several things, many of which are life-threatening.