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  • Physical Therapy Made Simple – Effortless Exercises Done Daily at Home

    March 16, 2023

    If you've recently started physical therapy and want to continue your efforts at home, it's best to start with stretching. Here are some pointers to help you stay active.

  • Getting Comfortable With Technology: Knowing What Apps And Programs Are Safe (And Which Ones Aren't) As A Senior Citizen

    March 14, 2023

    Technology can provide many benefits to seniors, but it also poses a risk to them. In this blog, we'll explain which apps and programs are safe for seniors to install for their safety.

  • Eating Right with Family Members Who have Type 2 Diabetes – Planning Menus & Grocery Lists

    February 20, 2023

    It takes planning and guidance around how to best approach grocery shopping, meal prepping, and cooking for seniors with Type 2 Diabetes. Here are some helpful tips for diabetes management.

  • Healthy Habits for Seniors That Will Benefit Them All Year Round

    February 13, 2023

    Healthy habits for seniors can help ensure they stay in top shape all year round. Here are some ideas to help them get started, read on!

  • 5 Well-Researched Benefits of Pets for Seniors Living Alone

    January 19, 2023

    Pets offer companionship and love, reduce stress, improve physical health, and even increase socialization. Get to know more about the benefits of pets for seniors in this article.

  • How to Make Your Home More Accessible for a Senior Relative in a Wheelchair

    January 19, 2023

    Know how to make changes around your home to make it more accessible for your senior relative in a wheelchair.

  • What Symptoms to Expect From the Flu Shot (And How to Treat Them)

    December 21, 2022

    Seniors aged 65 and above are more susceptible to Influenza, which may later cause complications. The CDC recommends taking the flu shot once a year as they are designed to boost the immune system. 

  • Five Diabetes-Friendly Holiday Treats for Thanksgiving and Christmas

    December 19, 2022

    The holidays can feel like a nightmare when you or a senior loved one has diabetes. Sugary treats are definitely delicious but there might be some family members who can't enjoy them due to health concerns. Baking diabetes-friendly treats can be a bit out of the way when it comes to holiday dinners, so is there anything you can purchase to satisfy the sweet cravings of those elderly loved ones who can't have a lot of sugar?

  • 7 Fun and Stress-Free Travel Plans for Solo Seniors During the Holidays

    December 12, 2022

    The holidays are a great time to take a trip, even if you are a senior who is planning to have solo travel.

    Listed below are some ideas to help keep your trip fun and free of stress. With a little planning and forethought, it's possible to have a safe and enjoyable journey, no matter where the destination is.

  • Your Elderly Mom Hosts the Holidays—Is It Time for Someone Else to Host?

    December 6, 2022

    Hosting holiday dinners gets harder for elderly loved ones. Here are some signs to watch out for and tips on how to effectively manage the holidays.

  • Common Signs and Treatment Options of Seasonal Affective Disorder for Seniors

    November 22, 2022

    Less sunlight and shorter days are believed to trigger a chemical change in the brain resulting in seasonal affective disorder (SAD). Seniors are more likely to exhibit SAD and it is important for caregivers and adult children to proactively mitigate the potential effects of this disorder on their elderly loved ones.

  • How to Prepare for the End of Daylight Saving Time on November 6

    November 5, 2022

    The end of Daylight Saving Time can significantly affect morning and evening activities, especially for seniors. Learn how to minimize the impacts of this change and prevent isolation or seasonal affective disorder for your elderly loved one. 


  • Home Improvements: How to Prevent Slips and Falls From Rain, Snow, and Ice This Winter

    November 1, 2022

    Rain, ice, snow, and frigid temperatures this season cause slip hazards, which are especially dangerous to the elderly. Check out this guide to home improvements that help minimize slips and falls around the home and ensure your senior family members and friends remain safe this winter.

  • 2 Winterizing Tasks for Seniors (And 4 That Should Be Handled by Professionals)

    October 3, 2022

    As Winter peers over the horizon, senior homeowners in Clinton, Knoxville, Maryville and surrounding areas start thinking about winterizing their homes. While some of these tasks are easy to accomplish on your own, professionals may be better poised to take care of other items.  

  • Reducing Fall Risks and Recovering from a Broken Hip at Home: Bob's Story

    September 28, 2022

    Bob is a 97-year-old Navy veteran who lives in the Knoxville, TN area. Bob began services with Senior Helpers after a fall that led to a broken hip. He stayed with his son while recovering but was determined to return to his own home once he gained more strength. With the help of our caregiver, Susan, Bob was able to move back into his home and began to recover, physically and mentally. This is Bob's story.

  • Healthy Snacks and Recipes That Feature End-of-Summer Produce | Senior Helpers Greater Knoxville

    September 16, 2022

    Summer is coming to a close here in Greater Knoxville. While temperatures are still summer-hot, you can certainly see signs that fall is on its way. That also means it's time to enjoy all the locally-grown late summer produce. Make sure you know what's in season, then head to your local grower, farm stand, or grocery store that offers locally-grown produce. Stock up and enjoy some delicious healthy snacks made from end-of-summer produce.

  • How Seniors Can Build a Fitness and Activity Routine With Their Senior Dogs

    September 2, 2022

    Dogs are great companions, and studies have shown that owning a dog can lower your blood pressure while also reducing stress and anxiety levels. They are also a great way to stay active later in life. Among senior pet owners, nearly 70% own senior dogs. Dogs of all sizes require daily exercise, encouraging you to reach fitness goals by building an exercise routine around their need for activity. It's also a great way to bond with your canine companion.

  • How Video Games for Seniors Can Help Their Cognitive Health

    August 18, 2022

    Video games aren't just for kids. Studies have shown that they may also be highly beneficial for older adults. Computer and video games for seniors may help with their cognitive and emotional skills. The key to gaining these benefits is choosing the right game type and knowing how to keep older adults safe from potential scams.

  • Self-Care Tips for Caregivers This Summer

    August 9, 2022

    Aside from the holiday season, summertime is often the busiest time of the year for caregivers. There are many events in the summer, such as BBQs in Knoxville, festivals in Clinton, and outdoor markets in Maryville. These can be great opportunities to break up the monotony of the care routine. However, all of those activities can put extra strain on the caregiver. Taking care of yourself in the summer months is critical for your well-being as well as for the older adults in your care. Here are five self-care tips for caregivers to help you get through the heat of the summer and enjoy everything this season has to offer.

  • Caregiver's Guide to the Difference Between Heat Stroke and Heat Stress for Seniors

    July 12, 2022

    As summer temperatures start to soar in Tennessee, it's important to protect older adults from the dangers of heat stroke and heat stress. As we get older, our ability to handle high temperatures decreases. Health conditions such as kidney disease, diabetes, and high blood pressure can make older adults more susceptible to heat-related illnesses. Certain medications can also interfere with the body's ability to regulate temperature. As a caregiver in the Knoxville area, it's essential to carefully monitor the older adults in your life for signs of heat stress and heat stroke and know how to respond appropriately.

  • 5 Safe Swimming Tips For Seniors This Summer

    July 12, 2022

    Swimming is an excellent addition to any fitness routine, but it can be especially beneficial for older adults. Swimming is a low-impact exercise that's gentle on the joints while improving heart health, increasing flexibility, and strengthening bones. It also works for all muscle groups while having a generally low risk for injury compared to other forms of exercise. Plus, it's a great way to stay cool during those hot Tennessee summers. 

  • Does Your Loved One Need Caregivers, Cleaning Services, or Can They Handle Their Chores?

    July 12, 2022

    When caring for a loved one, you will probably need to decide who does what chores. When our parents get older, they may not be able to handle all chores as easily as they used to. Painful joints and difficulties in stretching mean that tasks such as scrubbing walls or polishing the floor become impossible. When you are faced with that kind of decision, there are three options that are open to you.

  • Do You Need an In-Home Care Service That Specializes in Parkinson's Care?

    June 14, 2022

    Managing the changes in mobility, coordination, and cognition that Parkinson's disease causes are always easiest with help. Unfortunately, as this illness progresses, the level of help that's required often exceeds the limitations of untrained professionals.

  • Don't Let Dehydration Take a Toll on Your Senior Loved Ones

    May 25, 2022

    Your loved ones may be more at risk for dehydration than you realize. While the signs of it are easy to notice in adults and children, they can be harder to spot in seniors. However, even mild dehydration can pose serious health risks to senior loved ones, so it's important to keep an eye out for these common warning signs that may be taking their toll on them

  • Why Malnutrition Is More Prevalent In Seniors And Reasons For It

    May 13, 2022

    Unfortunately, as people get older, they become more at risk for malnutrition. Seniors, who do not get the amount of nutrients that their body needs, are at risk for several things, many of which are life-threatening.