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News and Blog

  • How to Manage Daylight Saving Time With Seniors

    March 19, 2024

    Daylight Saving Time can pose challenges for seniors, particularly those living with dementia or Alzheimer's. Discover strategies to help with the adjustment.

  • Hydration Tips for Aging Loved Ones

    March 9, 2024

    Keeping aging loved ones hydrated is paramount for their health and happiness. Uncover how to do so effectively to make a significant difference in their lives.

  • How Recovering From a Heart Attack Affects Your Mental State

    February 15, 2024

    Learn how to navigate the complex emotions and changes that come with heart attacks by becoming equipped with the knowledge and resources to better manage mental health.

  • Practical Guide to Managing Cholesterol in 2024

    February 5, 2024

    Managing cholesterol for optimal heart health may seem overwhelming, but with the right information, it's entirely attainable.

  • Crafting Your Way Through Winter as a Senior

    January 13, 2024

    Discover the joys of senior crafting this winter with Senior Helpers Greater Knoxville. Engage in creative and rewarding crafting activities tailored for seniors, from knitting cozy scarves to building intricate models.

  • Caregivers and Social Isolation: How to Stay in Touch

    January 12, 2024

    Overcome caregiver isolation with tips for staying connected. Learn the importance of social connections for support and stress reduction. Utilize technology, community activities, and professional caregiver support services to nurture relationships and address challenges.

  • Tasty and Healthy Holiday Meals for Seniors

    December 14, 2023

    Create delightful holiday meals for seniors with our expert tips and recipes. Enjoy healthy adaptations of traditional dishes, balancing nutrition and taste. Explore colorful vegetable soups, lean protein mains, and low-sugar desserts perfectly tailored to the nutritional needs of seniors. Elevate the holiday dining experience with subtle ingredient switches, ensuring deliciousness and well-being.

  • 3 Hydration Essentials for Seniors This Winter

    December 13, 2023

    Support winter hydration for seniors with regular drink reminders, hydrating foods, and warm beverages. Address unique winter challenges like suppressed thirst and dry indoor air. Learn about the importance of winter hydration for seniors' health.

  • Veteran’s Day: How to Talk About Your Experiences

    November 18, 2023

    Celebrate Veteran's Day by sharing your military experiences for therapeutic benefits. Find comfort in storytelling sessions, writing exercises, and online platforms.

  • 5 Ideas for Helping Primary Family Caregivers Take a Break

    November 12, 2023

    Discover meaningful ways to provide family caregiver support during National Family Caregivers Month. From respite care options and sharing responsibilities to planning outings and offering emotional support, learn how Senior Helpers Greater Knoxville is committed to easing the burden on primary family caregivers in Knoxville, Maryville, Clinton, and Loudon.

  • Arthritis Pain Management: Top Techniques and Therapies

    October 11, 2023

    Arthritis, commonly seen in seniors, can be painful. Learn effective arthritis pain management techniques to improve seniors' quality of life through self-care, medications, and more.

  • When's the Best Time for Seniors to Take Flu Shots?

    October 10, 2023

    Senior citizens are particularly vulnerable to the potential dangers of the flu. In this blog post, we'll explore the importance of flu shots for seniors, the ideal time to get vaccinated, and what to expect afterward to protect yourself. Read on.

  • 5 Chronic Conditions That Impact Aging Independently

    September 18, 2023

    As we age, the desire for independence remains strong, but common chronic conditions among seniors can be challenging. Understanding and managing these conditions is essential to maintaining independent living. Learn about these conditions and how to manage them. 

  • Create a Cozy Fall Reading Nook at Home

    September 17, 2023

    Creating a cozy fall reading nook encourages more reading and provides a comfortable space to return to. Here are the essential elements:

  • 4 Strategies for Finding Senior Discount Programs

    August 10, 2023

    Discover valuable senior discount programs with these four effective strategies. Stretch your retirement savings and enjoy the perks of being a senior.

  • What to Do After Receiving a Diagnosis of a Chronic Disease

    August 9, 2023

    Receiving a chronic disease diagnosis can be a challenging experience. Get support and practical tips after a chronic disease diagnosis. Contact Senior Helpers of Greater Knoxville for assistance.

  • 5 Techniques to Help Family Caretakers Manage Stress

    July 12, 2023

    Discover effective stress management techniques for family caregivers. Learn how to navigate the challenges of caring for a senior loved one. Find support at Senior Helpers Greater Knoxville.

  • 6 Caregiver Strategies: Help Seniors Prioritize UV Safety

    July 11, 2023

    Discover caregiver strategies to prioritize UV safety for seniors. Learn about the risks, communication tips, sunscreen use, dressing for the sun, limiting exposure, and creating a safe environment.

  • How to Pack a Travel Emergency Kit Guide: Tips for Seniors

    June 11, 2023

    Ensure the safety and comfort of senior travelers with a well-equipped travel emergency kit. Discover our guides, offering tips and essential items for unexpected situations.

  • 5 Summer Safety Tips For Seniors To Avoid Heat Exhaustion

    June 10, 2023

    Seniors' well-being is crucial for enjoying summer to the fullest. This blog post offers several summer safety tips for seniors to enjoy the summer season.

  • The Importance of Sun Safety for Seniors

    May 19, 2023

    Sun safety is important for seniors due to their increased susceptibility to skin damage from sun exposure and their risk of developing skin cancer. Here are some practical tips to help you stay safe while enjoying the outdoors:

  • 6 Risk Factors Tied to Developing Arthritis

    May 14, 2023

    This article explores the six risk factors linked to arthritis development and provides strategies to prevent or minimize these risks.

  • How to Continue Caring for Senior Relatives If You Have Seasonal Work

    April 10, 2023

    Balancing the care of senior relatives with a demanding seasonal work schedule can be challenging for a family caregiver. This helpful guide will explore actionable suggestions.

  • Top 5 Triggers of Sundowning to Avoid If You Live With a Senior With Alzheimer's Disease

    April 8, 2023

    Is your senior loved one experiencing sundowning? Learn how small changes can significantly reduce the risk or severity of sundowning episodes.
     

  • Physical Therapy Made Simple – Effortless Exercises Done Daily at Home

    March 16, 2023

    If you've recently started physical therapy and want to continue your efforts at home, it's best to start with stretching. Here are some pointers to help you stay active.