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There are many senior super foods that are great for protecting our loved one's health. We can find ways to incorporate these foods into daily eating without having to change one's diet drastically. There are some grains that can be included in the list of senior super foods. Oatmeal when cooked is generally low in calories and provides high fiber, protein, iron and other minerals. Oatmeal is a senior super food that will lower cholesterol. Another option to add as a dinner side is quinoa. Quinoa is a senior super food that can substitute pasta, rice, and other types of grains. This super food is full of protein, antioxidants, mineral, high fiber, and is also gluten free. Highly trained and compassionated caregivers from Senior Helpers of Chattanooga are available to help guide a senior loved one with making the right food choices when cooking and or grocery shopping.
Continue ReadingNow that it is finally warmer with the arrival of spring weather; the sun and our moods are brighter. We are spending more time outdoors now that the chill of winter and unpredictability of spring is gone. With these warmer days and longer time spent outdoors, it is important to always remember to wear sunscreen. The sun’s rays are beneficial to us by supplying our daily requirement of Vitamin D with normal outdoor activity. While this is important for our health, we can also enrich our diet with Vitamin D through fish, milk, dairy and eggs. Prolonged exposure to the sun can have harmful effects. On top of aging our skin prematurely, it can also encourage the development of cancer and damage. Sun damaged skin is weaker, leathery and will bruise more easily.
Continue ReadingIt’s no secret that the secret to feeling better and living longer is staying active. Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends. Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression. Regular physical activity can improve your loved one’s quality of life in so many ways.
Continue ReadingWarmer weather is finally approaching, so it is time to get out and enjoy the sunny days. As the days get longer, it makes for more time spent outdoors with family and friends. There are many activities senior citizens can enjoy outside that are fulfilling without being too physically demanding.
Continue ReadingSpring is on its way and with it comes blooming flowers and fresh beginnings. This is the time of year to reevaluate how we eat and fuel our bodies. Living healthfully can be achieved with simple changes such encouraging your family to eat smarter and cleaner.
Continue Reading“I just don’t have time to go to the gym today.” This probably this sounds familiar to some. Getting up and going to the gym can be a pain, but the good news is that you don’t have to go to the gym to squeeze in a little exercise! Find fun workouts. Working out doesn’t have to be a strain or an inconvenience. Take your favorite activities and turn them into a quick workout.
Continue ReadingIt’s quite convenient that February is designated by the American Heart Association as American Heart Month. This is a great month to pay attention to your heart, both literally and figuratively. If you are interested in showing you care with heart shaped treats, try something new that won’t break the scale.
Continue ReadingThere are many senior super foods that are great for protecting our loved one’s health. We can find ways to incorporate these foods into daily eating without having to change one’s diet drastically. It is important to try to limit sugars, especially for our senior loved ones who might have to deal with other possible health issues such as diabetes, possible tooth decay or heart disease.
Continue ReadingWhile seasonal depression can come and go, other forms of depression can be long term. Feelings of sadness and getting the blues from time to time is normal and not something that should be worried about. While there is no single cause of depression in any age group, there are signs of depression in a senior loved one to watch out for.
Continue ReadingThanksgiving is a holiday that centers primarily on gratitude and family. It is a wonderful time of year to really celebrate our loved ones and is a large traveling holiday for most of the country. This is the time of year when we appreciate having many of our family members together to enjoy a homemade feast.
Continue ReadingAfter President Woodrow Wilson first proclaimed an Armistice Day for November 11, 1919, he said, “To us in America, the reflections of Armistice Day will be filled with lots of pride in the heroism of those who died in the country’s service and with gratitude for our victory, both because of the thing from which it has freed us and because of the opportunity it has given America to show her sympathy with peace and justice in the councils of the nations.”
Continue ReadingAccording to The National Institute of Neurological Disorder and Stroke, 8 out of 10 strokes could have been prevented. A healthier lifestyle and quitting smoking will help to prevent strokes by reducing high blood pressure, losing weight, and lowering cholesterol.
Continue ReadingAs a senior, living with diabetes can create unique challenges. Learning to living healthfully is very beneficial to seniors, whether they are coping with diabetes or not. Choosing to eat well balanced meals created with fruits, vegetables, whole grains, and lean meats is a healthy way to dine.
Continue ReadingThere is nothing quite as binding in a family as a passed down recipe, holding secret ingredients and loving memories. Some of the most comforting smells are the smells of home. Take the time to pull out your mom’s favorite recipes, and try to recreate those special scents and delicious meals. If your mom is coping with a dementia related disease, such as Alzheimer’s, the familiar smells and tastes may stir up some memories.
Continue ReadingCaregivers are special people. Those who spend their days caring for another human being are very giving to others. Because caregivers are often performing tasks that are time-consuming and often thankless, it is important to remember to take time to take care of themselves.
Continue ReadingThe long sought-after secret to feeling better and living longer is staying active. Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends. Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression.
Continue ReadingEarth day falls on April 22nd each year to remind us to treat our planet with love and care. We want to treat our Earth with kindness and this day is a yearly reminder for environmental protection. There are many ways we can show our support for this movement to care for the land we live on.
Continue ReadingAs we grow older and the everyday routine gets more difficult to handle alone, the need for medical assistance becomes inevitable. There might be a health concern that needs to be monitored or a recent injury that needs tending to properly heal. Whether in a hospital or in the comforts of home, medical personnel provide a high level of care to those in need. It’s true that those in the medical field are dedicated to what they do and aim for high standards of care.
Continue ReadingThe end of the year is near and we are preparing for some of the most anticipated holidays of the season. Thanksgiving is a day to celebrate and to cherish the time we can be with one another when we live great distances apart. Thanksgiving is a holiday centered on gratitude and festive feasting. Some people claim it is the best holiday of the year.
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