For most of us, summer conjures up images of swimming pools, beaches, barbecues and camping.  The air conditioner is running daily, but it’s worth it!  Soaring temperatures may make most hearts sing, but it can be dangerous for aging seniors to spend extended periods of time in the summer heat.  It is vitally important that an elderly loved one stay cool and hydrated in the hot summer sun.

With the warm days of the season upon us, it is much easier to overextend ourselves, especially our elderly loved ones.  No matter how much you prepare for the heat, there is always the possibility that your aging loved one could be negatively affected but the blistering summer sun.  This is why it is so important to understand and be able to recognize the signs and symptoms of heat stroke to better prepare for immediate care when needed.  Each person who suffers from heat stroke will experience it differently depending in a myriad of factors specific to their circumstances.  Remember that the sooner you recognize the issue in your elderly loved one, the sooner you will be able to get the help your senior needs.

When an elderly loved one lives a long distance from you and your family, you may worry about them living alone in their home.  You may have seen signs of forgetfulness in your last visit and wonder if they are getting the proper nutrition in their meals and if they are remembering to take their medications.  There is no need to believe that a life altering move to an assisted living facility or nursing home is the only option.  With affordable in-home senior care options, it is possible to have daily visits on weekdays, weekends and holidays as needed.  This way, your loved one will not feel lonely and are less likely to feel isolated, even with family living a long distance away.

Melanoma is a serious form of skin cancer that can affect anyone, regardless of age or skin type Learn about the risk factors and warning signs of melanoma, and how to care for a loved one diagnosed with this condition.

As a senior, living with diabetes can create unique challenges.  Learning to living healthfully is very beneficial to seniors, whether they are coping with diabetes or not.  Choosing to eat well balanced meals created with fruits, vegetables, whole grains, and lean meats is a healthy way to dine. Be sure to watch portion sizes as excess weight can cause other health related problems.

The secret to feeling better and living longer is staying active.  Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends.  Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression.  You may not see your aging loved one at the gym every day, but that doesn’t mean they shouldn’t be conscious about their physical health.  No matter our age, it’s important to keep exercise in mind. 

As a senior, living with diabetes can create unique challenges.  Learning to living healthfully is very beneficial to seniors, whether they are coping with diabetes or not.  Choosing to eat well balanced meals created with fruits, vegetables, whole grains, and lean meats is a healthy way to dine.   Be sure to watch portion sizes as excess weight can cause other health related problems. 

Are you concerned about how the change to Daylight Savings Time might affect your sleep schedule and daily routine? Our senior's guide to switching over offers simple and practical tips to make the transition effortless.

The secret to feeling better and living longer is staying active.  Finding a workout routine that works for your aging loved one and helping them stick with it can pay big dividends.  Regular exercise helps older people stay independent and may even prevent diabetes, heart trouble, arthritis pain, anxiety and depression.  When it comes to our aging loved ones, the right workout is crucial.  You don’t want to push too hard, but it’s important to get our loved ones moving. 

Winter temperatures can take a toll on your skin. Here are some quick fixes to help you protect your skin from damage from the extreme cold.

In the winter, seniors have to stay warm to prevent any health complications associated with extreme cold. Here are four tips to help you stay warm and cozy inside this winter.

The key to healthier and happier living starts with learning to eat more mindfully and healthfully.  Fruit is naturally delicious and sweet, so it can be easily incorporated into many meals without drawing too much attention to itself. 

The New Year brings new resolutions like taking care of our bodies and eating better.  Learning to eat well and fuel our bodies with nutritious and healthy foods is a daily process for many who have never given eating much thought.  Many times, we feel hungry, so we reach for something that appeals to us; and if we wait until we are on the extreme of hunger, it can be especially difficult to eat something healthy.  This is where meal planning and keeping fresh food options readily available comes into play.

Peace of mind visits are in-home visits that are performed on a regular basis to assess your elderly loved one’s needs.  The daily or weekly visit will reassure you that your aging loved one is taking the proper medications and that they are eating nutritious meals like they should.   If needed, your elderly loved one can enjoy a freshly prepared meal and hygiene assistance, if applicable, as well as companionship and transportation help to appointments and local events.

The song ‘Auld Lang Syne’ is sung at the stroke of midnight in almost every English-speaking country in the world to ring in the New Year.  In spite of the popularity of ‘Auld Lang Syne’, it is also widely known as the song nobody really knows.  The lyrics of ‘Auld Lang Syne’ literally means ‘old long ago’ or simply ‘the good ole’ days.

After reflection on the past twelve months, it is time to prepare for the next trip around the sun.  When the mind is ready, the body also needs to prepare.  A healthy diet filled with cleaner foods with minimal processing is sure to lead to a stronger and leaner body.  Incorporating some exercise, even moderate activity such as walking daily, will lead to a healthier life.   Feeling healthy, physically, leads to feeling better emotionally and mentally as well.

Seniors are often left to deal with indoor pollutants and poor air quality that can affect their health during the winter months. Fortunately, there are things that can be done about this poor indoor air quality that can ensure elderly loved ones have the clean air they need all winter long.

Halloween costumes for seniors don’t have to be intricate to be effective.  There are many ways to help your loved one get into the creative spirit and have some fun.

We are all looking for that fountain of youth and try to stay young as long as we can.  While there is no fountain to draw from, there are ways we can help our bodies to age healthfully.

We all know that mid-day slump and having to find ways to get through it can be difficult.  It may come as a surprise that there are healthy food options instead of yet another caffeinated beverage to wake back up.

When it comes to memory games for seniors, it doesn’t have to be overly involved. Try to find a way to challenge the mind, even in small ways, each and every day.   

With retirement comes lots of free time that might not otherwise have been enjoyed.  With plenty of time to spend doing all things enjoyable, it is helpful to keep the mind stimulated and active.  Each new learning opportunity improves memory, increases self-confidence, and helps to build on skills already learned and add new experiences.   

When it comes to personal health history, it is very beneficial to know your family medical history.  Families tend to have a lot in common, such as genes, habits, and environment and lifestyle choices.  By being aware of any patterns among family members, healthcare professionals can better determine whether a person, other than their relatives, or future generations may be at risk for developing a certain condition. 

When it comes to proper nutrition for seniors and caregivers, it is important to remember to stay properly hydrated.  We often discount the importance of including enough water into our diet.  Not only is a hydrated body better at absorbing nutrients from food, water helps in regulating body temperature, digestion and circulation.

As our loved ones age, we may begin to wonder how we can improve and possibly even extend their lives.  If your loved one is experiencing difficulty with performing some of their daily tasks without assistance, or if they are struggling with their limited abilities in physical activity, there is no need to worry that they are not getting the stimulation they need