Addressing common vitamin deficiencies in seniors can be accomplished through mindful meal planning and incorporating nutrient-rich foods into their daily diet. Learn the top five vitamin deficiencies in seniors and how to address them in meal planning.
Spring cleaning can be a great way to improve your mental health and reduce stress. As you go deeper into this post, you'll discover the five benefits of spring cleaning for your mental health.
In this article, we'll look at how writing letters by hand can help seniors' mental and physical health improve. Here are five benefits of writing letters by hand and some tips to make every little gesture meaningful.
Who doesn't like to get a good deal? Shopping around for senior discounts can save you money while taking advantage of fun experiences. Here are some tips.
You often hear of the correlation between high salt intake and hypertension, especially in seniors, but is salt the only problem? In this article, we explore how salt and other factors play a role in high blood pressure.
Families may consider placing them in a nursing home or long-term care facility in such cases. Before deciding, you'll want to understand the various available options and evaluate which suits their needs and lifestyle best.
For many married couples, the thought of one spouse needing a certified caretaker can be daunting. If your spouse is exhibiting the following signs, you need to consider hiring a caretaker.
Many individuals face various challenges after retirement. Find fulfillment and success in life by overcoming the following struggles with the suggested solutions.
Caring for a loved one in the home can be an incredibly rewarding experience. It's also a big responsibility and requires hard work, dedication, and organization to ensure that your family member's needs are met.
During winter, loneliness and isolation increase as the cold weather forces many people to stay inside more than they would like. But the problem affects seniors more since it may be hard for them to leave the house without risking dangers such as cold, falls, and dangerous driving conditions.
Many seniors have amassed an impressive collection of lights, ornaments, and other holiday decorations over the years, but getting them into and out of the attic may no longer be a feasible option. Here are six helpful tips for storing your holiday decorations to keep your holiday season safer and easier to manage.
Follow these effective ways in order to enjoy the holidays even if you have mobility issues.
Here are some key tips for treating and managing osteoporosis for the elderly. They may be simple, but they're essential for long-term independence and wellness.
Some of your daily habits, including several things you may take for granted, can potentially cause or worsen osteoporosis. This article lists some of the habits that can worsen Osteoporosis.
There is a higher risk of injuries and health problems for older adults when it comes to performing tasks in the home before, during, and after the cold season. Discover what winterizing tasks can be safely done by seniors and what should be handled by professionals.
Senior Helpers of Hilton Head, South Carolina Caregive Nominated for Home Care Association of America 2022 Caregiver of the Year
If you have a senior member of the family who may be at risk of slips and falls, it's important to be extra mindful of any safety hazards. Prevent slips by following these tips.
To help get into the summer season, you can try some delicious seasonal food. Check out these healthy snacks and recipes that feature end-of-summer produce.
Here are some exercise tips that your senior loved ones with dogs can do in order to stay active and healthy.
Fewer things are more rewarding than providing quality care for older adults in and around the Hilton Head Island area. During the dog days of summer, when seasonal activities are at their peak, it can seem as though there are endless opportunities to get out and enjoy life with those you are providing care for. Still, there are important things to remember before you head out to enjoy the beach or other outdoor activities. Here are some things that all caregivers of older individuals should keep in mind.
Using the right criteria, some computer and video games are ideal for improving cognitive ability in older people. Just like the body ages, so does the brain. Video and computer games exercise the brain and can help to decelerate the aging process, and improve senior's cognitive health. Let us see some of the top ten, in no particular order, video and computer games played in Hilton Head Island, Bluffton, and Okatie, that can keep seniors from risk of cognitive decline.
Providing care to our senior citizens in and around the Okatie area is a rewarding task. Whether working in the field or providing care to a loved one, growing your skills ensures you give the best care. In this blog, we will dive into critical skills to possess and offer some help to develop and grow those skills.
We welcome the season's heat as we welcome summer here on Hilton Head Island and neighboring areas. While prolonged exposure to heat is unsafe for anyone, seniors are especially vulnerable to heat-related emergencies. Older adults often have health issues that put them at greater risk of hyperthermia, or a dangerously overheated body, including blood vessel problems, diseases of the heart or lungs, and changes in your skin and sweat glands. Some medications complicate the body's response to heat, including diuretics, beta-blockers, and antidepressants. It is critical to discuss your medications with your medical professional. Here, we will talk about heat stroke, how it looks, what to do if you think you have heat-related trouble, and how to avoid it.
Read this informative article written by our own Jennifer Redmond, Family Care Coordinator for Senior Helpers of Hilton Head Island.