As we age, sun safety becomes an essential aspect of maintaining overall wellness. Our skin grows more susceptible to damage from the sun's harmful rays, making sun protection increasingly important for seniors. Let’s explore the crucial elements of protecting your skin and embracing a sun-safe lifestyle.
Sun Exposure Risks for Seniors
With age, our skin becomes thinner and loses its elasticity, thus becoming more susceptible to damage from the sun's harmful ultraviolet (UV) rays. This can lead to premature skin aging, sunspots, and, more seriously, an increased risk of skin cancer. The American Cancer Society reports that skin cancer is the most common form of cancer in the United States, with older adults being significantly more at risk. To be more proactive about sun safety, here are a few simple things you can do.
Choose the Right Sunscreen
Sunscreen is integral to protecting our skin from the sun's UV rays. When purchasing sunscreen, opt for a broad-spectrum type that protects against both UVA and UVB rays. SPF, or Sun Protection Factor, indicates how well a sunscreen can protect your skin. Dermatologists often recommend an SPF of 30 or higher for the best protection. However, no sunscreen can block 100% of UV rays. This is why you should reapply sunscreen every two hours or after swimming or sweating for the best protection.
Wear Protective Clothing
Protective clothing is a valuable line of defense against the sun's damaging rays. Long-sleeved shirts, long pants, or long skirts cover the most skin and are the most protective. Dark colors generally provide more protection than lighter ones, and tightly woven fabric protects better than loosely woven alternatives. Some clothing brands offer sun-protective clothing specifically designed to block UV rays. Accessories like wide-brimmed hats can likewise provide an extra layer of defense by shielding your face, the area most exposed to the sun.
Limit Sun Exposure During Peak Hours
UV rays are strongest between 10 am and 4 pm. Limiting time outdoors during these hours can significantly reduce exposure to harmful rays. It is also wise to stay in the shade as much as possible during this period. If venturing outdoors is unavoidable, try to plan activities earlier in the morning or later in the afternoon. There are several handy apps available online and on your smartphone, including the UV Index, that can help you monitor the sun's strength throughout the day.
Do Regular Skin Checks
It is a good idea to be proactive when it comes to your skin health. Check your skin regularly to monitor for any unusual changes or blemishes. The ideal time to do this is right after your shower or bath. If you notice any new moles, spots, or anything else that doesn't look normal, it might be a good time to talk to your doctor. Skin cancers are highly treatable and curable when caught at the early stages. Self-examining your skin from head to toe regularly is a simple way to mitigate potential sun exposure damage.
Senior Helpers Can Assist With Sun Safety
Senior Helpers provides a wide range of personalized in-home senior care services. If you live in Hilton Head Island, Bluffton, or Okatie, don't hesitate to contact us at Senior Helpers of Hilton Head. We are happy to help you or your loved one stay safe in the sun and are committed to ensuring the health and safety of our senior community.