Tips to Help Alleviate the Symptoms of Arthritis

As the seasons change, many people who live with arthritis may be feeling an increase in pain and stiffness. Arthritis is a leading cause of work disability in the United States, with an estimated 24% of all adults affected. October 12th is world arthritis day; a global awareness day used to inform and educate people of the chronic disease that causes joint inflammation. In addition to consulting your doctor, there are a few general remedies that may help to alleviate the symptoms of arthritis and improve overall well-being. 

Physical Activity  

It is no secret that a consistent exercise program can improve anyone’s overall well-being. Low impact exercise such as walking, tai chi, yoga, water activities, and cycling can be especially helpful for those with arthritis. If you are living with arthritis, exercise can help to strengthen the muscles around your joints to provide more support, keep your joints flexible, and more.  

Massage 

Many people turn to professional massages to help relax, ease soreness, stiffness, and more. Researches have found that regular massages can provide significant improvement for some individuals with osteoarthritis. While everyone’s needs are different, massages can be a great compliment to doctor-prescribed treatment. It is important to consult with your medical provider so that they can assess whether you would be a good candidate for regular massages.   

Protect Your Joints  

We often have a laundry list of things we wish to accomplish, but life happens. It’s important to listen to your body when it is asking for a break. Taking a break can be the best solution in the long run, as you will prevent further injury to your joints by slowing down. The RICE method to Rest, Ice, Compress and Elevate can help to reduce pain and minimize swilling. If you are unable to stop and rest, avoiding activities that cause more strain to your joints may be helpful.  

Assistive Devices 

There are many assistive devices that can help ease the pain of arthritis. Devices such as canes, braces, and orthotics can help relieve pain and stress on your joints. Using assistive devices in addition to doctor-prescribed treatment, can significantly improve your day-to-day life.  

Arthritis affects people in many ways. With more than 100 different forms of arthritis and related diseases, there can be no cure-all. It is always important to consult with your medical provider to ensure that you are receiving treatment that best fits your needs. At Senior Helpers, our caregivers are expertly trained to provide individualized care for you or your loved one. Whether you need transportation to and from appointments or companion care, our team is here to help. Contact us today, to learn more about our services.