Explore practical caregiver stress relief techniques to reduce stress, avoid burnout, and prioritize self-care for better health and well-being.

In our families or communities, we live with people who are older adults and who, in the long run, need our support and attention. By providing companionship, helping with daily activities, and projecting positive support, we engage in what is called caregiving. While incredibly rewarding, home caregiving can also cause some exhaustion and stress; it is an important job with a lot of responsibility.