A caregiver can be a valuable asset for seniors who want to maintain their independence and stay comfortable in a larger home. From organizing and decluttering to home maintenance and safety, find out how a caregiver can provide personalized support tailored to a senior's unique needs and lifestyle.
Daylight Savings Time can disrupt seniors' morning routines. Learn how to better adjust to the time change and make the most of the extended daylight hours.
Looking for tips on how to switch over to Daylight Savings Time smoothly? Find out how you can make the most of your extra hour of daylight and enjoy the benefits of the time change!
Smart grocery shopping is essential for seniors on a budget. Here are tips that can help seniors buy all their essentials while sticking to their budgets.
Seniors should be proactive in their overall health, including improving bone strength. Here are ways to help keep seniors' bones healthy.
By recognizing the signs of loneliness in seniors and taking steps to help them cope, caregivers can play a vital role in supporting their loved ones and promoting their overall well-being.
As we age, our immune system may be compromised. The ability to fight off infections reduces, and we may be at higher risk of contracting a cold. Recovering from a cold may also take a little longer.
Did you know that a Portland native struggles with Parkinson’s disease and is also a Paralympic rower? Todd Vogt was diagnosed with Young-Onset Parkinson’s disease right before his 44th birthday and has come a long way since becoming an alternate on the U.S. Paralympic Team for 2021. Todd’s story inspires others struggling with Parkinson's disease and encourages them to continue pursuing their dreams.
National Nutrition Month is an annual campaign celebrated throughout March. This campaign encourages everyone to make informed food choices and develop sound eating and physical activity habits to follow all year long. Developing healthy habits is especially important as you age.
Senior Helpers is happy to announce that we have new owners, Denise and Steve Graham, who have taken over the Senior Helpers Portland West location!
We hope everyone is having a beautiful and safe March so far, with the flowers beginning to bloom and the sun shining on the cold wet grass from the morning rain, it feels good to know we’re just that much closer to spring!