News and Blog
Keep your senior loved ones cool and safe throughout summer and prioritize their well-being with simple yet effective methods to beat the heat.
5 Ways to Help Seniors Stay Cool in SummerExplore the concept of downsizing and its profound impact on your well-being, and embrace a more meaningful existence by navigating a less cluttered life.
Downsizing - Navigating a Less Cluttered LifeAchieve a healthier caregiver balance with hired companion care. Discover how professional companions can alleviate caregiving obligations and provide essential support for you and your senior loved one.
How Hired Companion Care Balances Caregiving ObligationsExplore low-maintenance pets ideal for seniors with caregivers. Find the ideal companion that requires minimal care and let your loved one experience the benefits of pet companionship without added stress or complications.
5 Easy Pets for Seniors Who Need a CaregiverBond with your senior relatives through the universal language of music on World Music Day. Explore delightful activities designed to bring joy and nostalgia, allowing them to express themselves and reignite their passion for music.
World Music Day: 6 Musical Activities for Senior RelativesMake this Father's Day extra special for your aging dad. Discover meaningful ideas to create cherished moments and show your love and appreciation in a way that resonates with him.
Planning a Father's Day Celebration for Your Aging DadPlaying card games is more than just a fun pastime - it can actually boost your mental health and social well-being. Explore the unexpected benefits of playing card games and why you should start incorporating them into your routine today.
7 Surprising Mental and Social Benefits of Card GamesExercise is vital for seniors, but finding the right program can be overwhelming. Learn helpful tips for choosing an exercise program that is safe, enjoyable, and effective for your elderly family members.
Choosing the Right Exercise Program for Senior RelativesIf you or a loved one is living with Alzheimer's, managing sundowning and anxiety can be challenging. Learn about strategies you can use to help avoid triggers and reduce the symptoms, so you can make life easier for yourself and your loved one.
8 Ways to Avoid the Triggers of Sundowning and Anxiety With Alzheimer'sA caregiver can be a valuable asset for seniors who want to maintain their independence and stay comfortable in a larger home. From organizing and decluttering to home maintenance and safety, find out how a caregiver can provide personalized support tailored to a senior's unique needs and lifestyle.
Not Ready to Downsize: How a Caregiver Can Help You in Managing a Larger HomeDaylight Savings Time can disrupt seniors' morning routines. Learn how to better adjust to the time change and make the most of the extended daylight hours.
What to Do If Your Morning Routine Is Suddenly Darker: Daylight Savings Time Tips for SeniorsLooking for tips on how to switch over to Daylight Savings Time smoothly? Find out how you can make the most of your extra hour of daylight and enjoy the benefits of the time change!
Senior's Guide for Switching Over to Daylight Savings TimeSmart grocery shopping is essential for seniors on a budget. Here are tips that can help seniors buy all their essentials while sticking to their budgets.
Smart Grocery Shopping Tips for SeniorsSeniors should be proactive in their overall health, including improving bone strength. Here are ways to help keep seniors' bones healthy.
Effective Tips for Improving Bone Strength in SeniorsBy recognizing the signs of loneliness in seniors and taking steps to help them cope, caregivers can play a vital role in supporting their loved ones and promoting their overall well-being.
Loneliness In Seniors: Warning Signs to Look Out For and How to HelpAs we age, our immune system may be compromised. The ability to fight off infections reduces, and we may be at higher risk of contracting a cold. Recovering from a cold may also take a little longer.
What to Do If You Take Care of Seniors Adults and Have a ColdDid you know that a Portland native struggles with Parkinson’s disease and is also a Paralympic rower? Todd Vogt was diagnosed with Young-Onset Parkinson’s disease right before his 44th birthday and has come a long way since becoming an alternate on the U.S. Paralympic Team for 2021. Todd’s story inspires others struggling with Parkinson's disease and encourages them to continue pursuing their dreams.
Identifying Signs and Symptoms of Parkinson's DiseaseNational Nutrition Month is an annual campaign celebrated throughout March. This campaign encourages everyone to make informed food choices and develop sound eating and physical activity habits to follow all year long. Developing healthy habits is especially important as you age.
Senior Nutrition 101: Five Healthy Eating TipsSenior Helpers is happy to announce that we have new owners, Denise and Steve Graham, who have taken over the Senior Helpers Portland West location!
Senior Helpers Welcomes New Ownership in Portland West!