Guide to Night Driving After 60

Navigate night driving with confidence even if you're past 60! Discover tips and insights for safe and comfortable journeys after dark.

Celebrate National Book Lover's Day: Top Reads Over-60s Love

Celebrate National Book Lover's Day with favorite reads loved by those over 60. Discover timeless choices for a literary journey.

Easy Indoor Herb Gardens for Seniors

Create accessible and convenient indoor herb gardens for seniors. Explore simple and practical tips to nurture fresh herbs at home.

A Guide for Seniors Before and After Surgery

Discover essential tips for seniors undergoing surgery, from pre-operative preparations to post-operative care. This comprehensive guide empowers seniors to navigate the surgical journey with confidence and promote optimal recovery

Guide to Multi-Generation Father's Day Celebration

Celebrate Father's Day like never before with our ultimate guide to multi-generation festivities. Create lasting memories and bond across generations.

How to Celebrate With Senior Parents This Father's Day

Get heartwarming ideas to celebrate Father's Day with your aging parents, creating cherished memories and honoring their love and wisdom. Celebrate your dad today!

8 Engaging Gift and Hobby Ideas for Bedridden Seniors

It can be challenging to find suitable hobbies and activities for bedridden seniors. Here are eight engaging gift and hobbies ideas you can check out!

Hobbies to Promote Brain Stimulation in Senior Loved Ones

Improve your elderly loved one’s mental health and well-being through stimulating hobbies. Consider the hobbies listed in this blog to engage your seniors and make their experience more enjoyable.

6 Symptoms of Vitamin D Deficiency You Might Recognize in Senior Relatives

Vitamin D greatly affects a senior’s overall health. Check these symptoms of Vitamin D deficiency and learn how you can help your elderly loved ones enjoy a higher quality of life.

9 Healthy Springtime Activities to Do With Senior Relatives

Need fun ideas to keep your elderly loved ones healthy, active, and engaged? Check these springtime activities that you can do with your senior relatives.

Outdoor Recreation Activities That Specialize In Meeting the Needs of Senior Citizens Who Live Alone

Living alone can be difficult, but it doesn't have to be. Here's a list of outdoor recreation activities that are perfect for seniors who want to enjoy nature safely.

Tips On Moving If You're Retired And Need to Downsize Your Living Space

Do you want to downsize your living area because you’re retired? Here are some tips to create a simpler lifestyle and stay organized when you need to move.

Start Planning Now! A Senior's Guide to Tax Season 2023

Filing taxes can prove daunting for a senior. Read on to learn how to navigate tax season easily and take advantage of available benefits and deductions.

3 Ways Volunteering Can Positively Impact Senior Mental Health

Want your senior loved ones to boost their mental health and give back to the community? Here are three ways volunteering can provide a positive impact.

Senior's Guide to Glaucoma: Risks, Treatment, and Prevention

Glaucoma can lead to blindness. Learn everything about this disease and how you can help prevent it in your senior loved ones.

How Often Should Seniors in Their 70s and 80s Have an Eye Exam?

The elderly have a high risk for vision problems. Learn how often seniors should get eye exams in their 70s and 80s.

6 Ways To Ensure Checking In on Elderly Parents Does Not Feel Like a Chore

Taking care of elderly parents may be tiring, but it doesn't have to feel like a chore. Check these tips to make caring for your parents a more meaningful activity.

How to Set Aside Extra Time During the Holidays for Long Phone Calls

For most people, the holidays are a great time to relax, have fun, and bond with the family. Holidays are also a great time to get in touch with family. Often, phone calls are the best way to communicate with loved ones. However, some conversations become long, and sometimes it seems impossible to end a call. Here are some ways to set aside time and manage these calls more effectively.

How to Cope With Your First Holiday Season Living Alone

If you're a senior spending your first holiday season alone, here are tips to help you cope and enjoy this time of the year.

How to Safely Travel During Winter: A Guide for Independent Seniors

Independent seniors like to travel on their own even when it can be challenging. If you're such a senior, check out this guide on ensuring your overall safety and wellness when traveling during the cold winter months.

How to Help With Senior Depression During the Holidays

It's a good idea to keep an eye out for the symptoms of senior depression, especially during the holidays. Help your senior loved one make simple lifestyle changes to avoid feelings of loneliness and isolation so they can stay healthy and happy.

Help Your Loved One Stay Healthy and Active this St. Louis Winter: Stop Shorter Days From Impacting Quality of Life

There is no one size fits all solution to stop shorter days from impacting the quality of life of your elderly loved one during the fall and winter seasons. Try these tips to ensure the seniors in your family continue experiencing regular socialization and physical activity so they stay healthy and happy.

Don’t Let Chilly Mornings or Evenings Prevent You From Going for a Daily Walk! 4 Tips for Seniors in St. Louis

Daily walks help seniors maintain stronger muscles, stronger immune systems, and better cardiac health as well as aid with mental well-being when battling feelings of isolation. Keep them safe and healthy when they take a walk on a cold morning or in winter with these helpful tips. 

Halloween Activities: 6 Fun Ways for Senior Adults to Celebrate Halloween Besides Giving Out Candy

Mental and Emotional Benefits of Demonstrating Gratitude | Senior Helpers St. Louis

Though it seems like a small thing, showing gratitude can greatly impact your mental and emotional health—especially as you age. Seniors who demonstrate gratitude are more likely to experience positive emotions, better sleep, and less anxiety and depression. So, if you are looking for ways to improve your loved one's quality of life, encouraging them to express gratitude may be a good place to start. As we approach World Gratitude Day (September 21st), here are 5 mental and emotional benefits of gratitude that are especially relevant for older adults in St. Louis, Ballwin, Fenton, and Arnold.