The importance of daily strolls for the elderly in St. Louis, Ballwin, Fenton, and Arnold can't be stressed enough. They help maintain stronger muscles and even aid with mental well-being when battling feelings of isolation.
However, the cooler temperatures could pose a challenge because seniors are more sensitive to cold temperatures. Their body temperature falling under 95°F (35°C) can be lethal if untreated quickly.
Taking a walk on a cold morning or in winter means exposing yourself or elderly loved ones to these risks. Nevertheless, you don't have to worry. We've compiled some tips on balancing the needs and risks of seniors for you.
Wear Layers of Warm Clothing
Perhaps the most important and easiest measure the elderly may take against the cold in Ballwin is to wear clothes that keep them warm. Wearing three layers of clothing helps against hypothermia while wearing insulated apparel covering the hands, ears, legs, and nose works against frostbite.
Use the Right Footwear
When picking warm insulating footwear, it is essential to pay additional attention to how well it grips the ground. Proper footwear helps prevent falls, especially during winter when ice is on the ground.
Boots or overshoes with non-slip soles are also good options. They help with both insulation and grip. Wearing footwear with smooth soles may increase the chances of a fall.
Watch For Danger Spots
Snow, sleet, or even rain don't just make the atmosphere cold in Fenton. When these are on the ground, they are hazards that could cause seniors to slip.
Always watch for these spots while taking a stroll. Taking a slow walk is one way of being careful and helps to see these dangerous spots easily.
Use a Walking Stick
Walking sticks help the elderly to maintain proper balance when walking in Arnold. For the most optimal use, ensure the walking stick is measured correctly. Specifically, tailor this measurement for the individual using it.
To take the best measurement, the individual should stand upright with both hands on the sides. You then set the stick to measure from the ground to the bottom of the wrist. Measuring it this way prevents hunching while you use it.
Additionally, use a walking stick with a ferrule. A ferrule is a rubber at the bottom of the walking stick that touches the ground and helps to maintain proper grip. Finally, replace the ferrule when it gets worn out.
Take the Best Steps for Daily Walk
Walking outside is crucial for seniors to remain as healthy as possible. The cold weather in St. Louis should not be a barrier to this. Wearing layers of clothing, championing the appropriate footwear, moving slowly, and utilizing a walking stick will help a lot during the coming winter. Having a companion while walking is also a great way to ensure safety.
Senior Helpers St. Louis provides home care services. Among them are Alzheimer's and dementia care, Parkinson's Care, companion care, personal care, transitional care, chronic disease care, respite care, and end-of-life support care.
We ensure the elderly in St. Louis, Ballwin, Fenton, and Arnold, MO stay as safe as possible. Contact us today to learn more about our home care services and get the best for yourself and your loved ones.