Breast cancer is a health concern that affects many senior adults, particularly women. As a senior, understanding this disease, its risk factors, and measures you can take to mitigate these risks is incredibly important.
Senior Helpers Boston aims to provide you with insightful, factual information about breast cancer, emphasizing its prevalence among seniors and how you can potentially prevent or lower your risk.
Understanding Breast Cancer
Breast cancer starts when cells in the breast begin to grow uncontrollably, typically forming a tumor. This type of cancer primarily affects women, but men are not immune. In seniors, the risk of developing breast cancer increases. This is due to longer exposure to hormones and other risk factors over time.
Risk Factors of Breast Cancer in Seniors
Several risk factors are associated with breast cancer such as genetic mutations, dense breast tissue, and certain reproductive histories. Among seniors, its risk rises with age, with most cases diagnosed in women over the age of 50. Other factors such as a personal or family history of breast cancer can also increase risk.
To aid in early detection, regular screenings like mammograms are immensely important. These X-ray screenings can often detect tumors before they can be felt, making treatment more effective. For seniors, annual or bi-annual mammograms are typically recommended, depending on personal and family health history.
Living a Healthy Lifestyle
Adopting a healthy lifestyle can go a long way in potentially reducing your risk of breast cancer. A balanced diet rich in fruits, vegetables, lean meats, and whole grains can help maintain a healthy weight and boost your body's defense against diseases. Seniors who want to eat healthy can start by establishing a meal plan, incorporating lots of fruits and vegetables into their daily meals. Senior adults should also limit excess sugar and processed foods, although there's nothing wrong with a little treat on occasion.
Regular, low-impact exercise such as walking, swimming, or gentle yoga can also contribute to overall well-being and reinforce your defense against breast cancer. Remember, always consult with your doctor before starting a new fitness routine or for any general questions about breast cancer and your specific risk. Your healthcare provider can also offer insight into what exercise might be best for you, whether that's yoga or low-impact cardio. There's no one-size-fits-all approach.
Discover Personalized Senior Care
Breast cancer in seniors is a substantial health concern. However, understanding the risk factors associated with the disease and taking proactive steps can potentially reduce its impact. Regular screenings, a healthy lifestyle, and consulting with your healthcare provider are all essential components of this proactive approach.
Senior adults don't have to go about their healthy living journey alone. Senior Helpers Boston is ready to support you, from assisting with meal prep to providing companionship care and appointment reminders. For those living in Boston, Cambridge, Hyde Park, or Norwood, contact us at Senior Helpers Boston. We are proud to provide personalized senior care services!