Caregivers often forget how important it is to take time away from the daily pressures of caring for a loved one. It can be quite beneficial to take an entire day off, or at the very least a few hours from a very busy schedule. Hire in home help or request that a family member or friend to step in for the day so you can carve out me-time.
We are all looking for that fountain of youth and try to stay young as long as we can. While there is no fountain to draw from, there are ways we can help our bodies to age healthfully.
We all know that mid-day slump and having to find ways to get through it can be difficult. It may come as a surprise that there are healthy food options instead of yet another caffeinated beverage to wake back up.
Busy schedules with work and family can make life hectic on a day-to-day basis. Taking the time to regularly visit our grandparents can be difficult and a gap may come between visits. When it comes to celebrating our grandparents, the best gift we can give them will be always be a gift of time spent together.
According to recent statistics by the Centers for Disease Control and Prevention (CDC), 25% of senior citizens fall each year, with one out of five falls resulting in serious injuries. These numbers can reduce if the elderly proactively improve their balance and strengthen muscles through regular exercises. Get in touch with our experts at Senior Helpers Northern Kentucky to learn more about reducing the risks of falling. Here are 6 exercises to help prevent falls for persons over the age of 65 who reside in Northern Kentucky, Florence, Edgewood, and the Union area.
Celebrating Labor Day comes in many forms. In the retail world, it is one of the busiest shopping weekends of the year; second only to Black Friday after Thanksgiving. If there are any items that you have been eyeing over the summer, Labor Day is the time to purchase at a discount!
With the arrival of Labor Day, we are starting to see signs of fall. You work hard every day. Celebrating Labor Day with an excuse to pamper yourself as you say farewell to summer is well deserved.
When it comes to memory games for seniors, it doesn’t have to be overly involved. Try to find a way to challenge the mind, even in small ways, each and every day.
With retirement comes lots of free time that might not otherwise have been enjoyed. With plenty of time to spend doing all things enjoyable, it is helpful to keep the mind stimulated and active. Each new learning opportunity improves memory, increases self-confidence, and helps to build on skills already learned and add new experiences.
Dehydration is a common condition that afflicts many seniors over the age of 65. Because the symptoms of dehydration are masked by the aging body, the signs and warnings are typically overlooked, which can lead to a very dangerous situation.
When it comes to personal health history, it is very beneficial to know your family medical history. Families tend to have a lot in common, such as genes, habits, and environment and lifestyle choices. By being aware of any patterns among family members, healthcare professionals can better determine whether a person, other than their relatives, or future generations may be at risk for developing a certain condition.
When it comes to proper nutrition for seniors and caregivers, it is important to remember to stay properly hydrated. We often discount the importance of including enough water into our diet. Not only is a hydrated body better at absorbing nutrients from food, water helps in regulating body temperature, digestion and circulation.
What if your home isn’t beating the heat as efficiently as you would like? Anything from a faulty air conditioning unit to a cracked window letting in the hot weather from outdoors can lead to excess heat in house. Some of these items may be expensive to fix, and not every senior has it in their budget to afford major home repairs. Fortunately, there are some cheaper alternatives to keeping cool in your home during these dog days of summer.
As our loved ones age, we may begin to wonder how we can improve and possibly even extend their lives. If your loved one is experiencing difficulty with performing some of their daily tasks without assistance, or if they are struggling with their limited abilities in physical activity, there is no need to worry that they are not getting the stimulation they need.
There are some helpful books that will guide a family caregiver toward taking time and care for themselves. There are many books out there that offer up tips and advice for those who wish to start providing care for a loved one.
Now that it is finally summer; the sun and our moods are brighter. We are spending more time outdoors now that the chill of winter and unpredictability of spring is gone. If you find that you worry most about your loved one during the sweltering dog days of summer, in home senior care services is a great option and hours are flexible to meet your loved one’s unique set of needs. You can rest assured that your loved one’s caregiver will treat them like a member of their own family. When venturing outside of the home, you can count on dependable transportation to and from local events, social functions, and appointments. When planning to be in the sun for any length of time, your loved one’s caregiver will be sure your loved one is wearing a sunscreen with at least an SPF 30 to prevent any serious burns. Your loved one’s safety is the top priority of all caregivers from Senior Helpers of Florence.
There are times when an elderly loved one is able to keep up with their personal care needs but is falling behind on their household chores and tasks. You can count on in home care for veterans from Senior Helpers of Florence to provide assistance with daily tasks such as light housekeeping, vacuuming, laundry, grocery shopping and other jobs. Your veteran loved one will appreciate being able to spend their time visiting with friends and loved ones instead of feeling like a burden with a long list of chores that need to be performed in their house.
Make sure that your red, white and blue are waving proud on Memorial Day. If your flag has been out of commission, now is the time to make it a priority to repair and hang it proudly. The National Moment of Remembrance begins at 3PM on Memorial Day. Take a moment to pay your respects with awareness or prayer.
There are many senior super foods that are great for protecting our loved one’s health. We can find ways to incorporate these foods into daily eating without having to change one’s diet drastically. There are some grains that can be included in the list of senior super foods. Oatmeal when cooked is generally low in calories and provides high fiber, protein, iron and other minerals. Oatmeal is a senior super food that will lower cholesterol. Another option to add as a dinner side is quinoa. Quinoa is a senior super food that can substitute pasta, rice, and other types of grains. This super food is full of protein, antioxidants, mineral, high fiber, and is also gluten free. Highly trained and compassionated caregivers from Senior Helpers of Florence are available to help guide a senior loved one with making the right food choices when cooking and or grocery shopping.
Now that it is finally warmer with the arrival of spring weather; the sun and our moods are brighter. We are spending more time outdoors now that the chill of winter and unpredictability of spring is gone. With these warmer days and longer time spent outdoors, it is important to always remember to wear sunscreen. The sun’s rays are beneficial to us by supplying our daily requirement of Vitamin D with normal outdoor activity. While this is important for our health, we can also enrich our diet with Vitamin D through fish, milk, dairy and eggs. Prolonged exposure to the sun can have harmful effects. On top of aging our skin prematurely, it can also encourage the development of cancer and damage. Sun damaged skin is weaker, leathery and will bruise more easily.
Traveling with an aging loved one does not have to be complicated. With a little creative thinking, you can come up with an interesting trip for various generations that will include your senior loved one and keep them an active part of the family.
As with many holidays, May Day is a reason to go out dancing. It is tradition to dance in spring. Pair up the dancing and try some new moves with fresh May punch.
Earth Day was created to help remind us how precious our world really is. Take the time to look around for trash that gets blown around the neighborhood after windy days that usually comes with spring weather.
When times get tough, it’s often best to look for the brighter side of things to lighten the mood. Laughing is such a great way to relieve stress.
When it comes to greener thinking and finding ways to reuse everyday items, it just takes a little imagination. Reusing items is better for the environment and helps to reduce waste, and in many ways it can also reduce everyday spending.