Eliminating oil doesn't mean you need to sacrifice the moistness and texture of your baked goods. Here are some alternatives that can serve the same purpose.
From swimming to yoga, let's explore a variety of joint-friendly exercises and learn easy-to-follow guidelines for beginners.
If you're eager to embrace your golden years with confidence, you may benefit from some of these tips and suggestions. Learn how to adapt to your living space, maintain a healthy lifestyle, and more.
Regardless of where you live or how busy the summer gets, your connection with your grandkids doesn't have to dwindle. With these tips, you can maintain and even grow the bond with your grandchildren.
Tai chi is an ancient Chinese practice that combines gentle exercise, deep breathing, and mindfulness and has become increasingly popular among seniors worldwide. Discover how this calming and rejuvenating exercise can positively impact seniors' mental and physical well-being.
There are proactive steps we can take to maintain our brain health and potentially reduce the risk of developing Alzheimer's. Let's explore various lifestyle choices that can help maintain better cognitive health for years to come.
Applying sunscreen can present a challenge for seniors. Fortunately, there are a variety of options available that can also help protect against melanoma.
It's never too late to rekindle your passion and rediscover long-lost hobbies. Here are tips for seniors to get back into their forgotten pastimes.
Let's dive in and find out how you as a senior can make a positive impact on Earth Day and beyond!
Aging gracefully in the comfort of our own homes is a desire shared by many seniors. Let's discuss its benefits and what steps to take to make it a reality.
Working as a caregiver providing in-home care services can bring many rewards and benefits to your life. Here are five pros this type of job can provide you.
Interested in making a career change to become an elderly caregiver? Learn how to successfully transition from your current career to the rewarding field of senior care, whether you have prior experience in healthcare or are starting from scratch.
Valentine's Day is a day to celebrate love and affection, and it's not just for couples! Seniors can enjoy this special day too, whether they're single or in a relationship. Here are three fun activities for seniors to celebrate Valentine's Day!
If you have a caregiver in your life, whether it’s a family member who takes care of a loved one or a professional caregiver, National Caregiver’s Day is a perfect time to show your appreciation for all that they do. Here are four ways you can show your gratitude and appreciation on this special day!
Breaking a hip can be a life-altering event that not only affects an individual's mobility but also increases the risk of other injuries. The hip joint is a critical component of the body's musculoskeletal system that provides support, stability, and range of motion. Any disruption to the hip joint can lead to a cascade of adverse events that can put an individual's health at risk.
Reading is an enjoyable and beneficial activity for people of all ages, but it becomes particularly important for seniors. As people age, they often experience changes in their cognitive function and physical abilities, and reading can be a powerful tool to help keep their minds sharp, improve their emotional wellbeing, and enhance their overall quality of life.
When you're an older adult, home accessibility is a top concern. Unfortunately, as we age, it becomes more challenging to navigate our homes and complete everyday tasks. According to the CDC, two in five adults over the age of 65 experience a limitation in their mobility.
There are many ways to make your home safer and easier to navigate as an older adult. Here are 10 low-cost solutions that will improve home accessibility for seniors.
Talking to a senior about their driving abilities can be a challenging discussion to start. For many people, the ability to drive is a demonstration of independence. Giving up that freedom can be a hard thing to do.
This week we wanted to spotlight a local organization and wonderful resource: The Parkinson’s Exercise and Wellness Center (PEWC). Founded in 2019, the Parkinson’s Exercise and Wellness Center is the first facility of its kind in the Kansas City area providing targeted exercise programs for those struggling with Parkinson’s Disease. They offer rigorous exercise programs like Rock Steady Boxing and Parkinson’s Wellness Recovery (PWR!Moves) that address their symptoms. There are also programs like Movement & Mobility that focuses on improving range of motion, coordination, and balance. There is even a unique program called PARTE (Parkinson’s: Art of Expression) which utilizes drama-based exercises to target the motor and nonmotor symptoms of Parkinson’s Disease. From low-impact Mat Pilates class to energetic Movin’ & Shakin’ dance class, these programs offer a wide variety of exercises targeted at addressing their symptoms.