Tai chi is an ancient Chinese practice that combines gentle exercise, deep breathing, and mindfulness and has become increasingly popular among seniors worldwide. Discover how this calming and rejuvenating exercise can positively impact seniors' mental and physical well-being.

There are proactive steps we can take to maintain our brain health and potentially reduce the risk of developing Alzheimer's. Let's explore various lifestyle choices that can help maintain better cognitive health for years to come.

Breaking a hip can be a life-altering event that not only affects an individual's mobility but also increases the risk of other injuries. The hip joint is a critical component of the body's musculoskeletal system that provides support, stability, and range of motion. Any disruption to the hip joint can lead to a cascade of adverse events that can put an individual's health at risk.

Reading is an enjoyable and beneficial activity for people of all ages, but it becomes particularly important for seniors. As people age, they often experience changes in their cognitive function and physical abilities, and reading can be a powerful tool to help keep their minds sharp, improve their emotional wellbeing, and enhance their overall quality of life.

This week we wanted to spotlight a local organization and wonderful resource: The Parkinson’s Exercise and Wellness Center (PEWC). Founded in 2019, the Parkinson’s Exercise and Wellness Center is the first facility of its kind in the Kansas City area providing targeted exercise programs for those struggling with Parkinson’s Disease. They offer rigorous exercise programs like Rock Steady Boxing and Parkinson’s Wellness Recovery (PWR!Moves) that address their symptoms. There are also programs like Movement & Mobility that focuses on improving range of motion, coordination, and balance. There is even a unique program called PARTE (Parkinson’s: Art of Expression) which utilizes drama-based exercises to target the motor and nonmotor symptoms of Parkinson’s Disease. From low-impact Mat Pilates class to energetic Movin’ & Shakin’ dance class, these programs offer a wide variety of exercises targeted at addressing their symptoms.

April is Parkinson's Awareness Month, and it's an important time to highlight a serious disease. Parkinson's Disease is a brain disorder that causes uncontrollable shaking, stiff muscles, and problems with coordination and balance. The disease is progressive, which means that it will continue to worsen over time as the symptoms increase in intensity and further damage is done.

Seniors living a balanced and high-quality life are often mentally stable, socially outgoing, and physically healthy.  However, it takes proactive planning for seniors to achieve a high-quality lifestyle.

Help ensure that your senior is actively involved in activities and events that are good for their wellbeing. We are talking fun group programs, senior clubs, trips and many others. And the best thing is that the Johnson County area offers all of these and more.

If you are looking for helpful ideas that are senior friendly, we've put together a list of activities to help you get started.

Smart home devices have risen in popularity with the increased use of technology. Smart home devices can help seniors in their daily lives, such as their diet, medication, exercise, and sleeping. Since technology is so advanced, it has also become more accessible to use than ever before.

Many devices can help seniors in their daily activities, such as heating pads, doorbells, and activity trackers. These devices can also aid in keeping seniors connected to their family and friends, making them feel loved at all times.

In-home care is a healthy alternative that offers independence to seniors. Caregivers act as guardians that merely ensure your loved ones get nothing but the best services while staying in place. These professionals act as guides for daily tasks such as bathing, cooking, and exercise. Here's how in-home assistance helps seniors restore quality of life and autonomy in today's society.

The holidays are a wonderful time, but they can also be hard for some people. This is especially true for seniors who spend a lot of time alone and have to be extra cautious due to COVID-19. Here are some ways to combat the holiday blues with your senior loved ones.