The flu is a respiratory disease caused by the influenza virus that affects the throat, nose, and lungs. According to the CDC, influenza infections peak during the fall and winter, terming it the flu season. With so much attention paid to the COVID-19 pandemic, it's easy to forget how hard the flu season can hit.
While most people who get infected by the flu virus recover in a few weeks, senior adults are more at risk of flu-related complications such as pneumonia and multi-organ failure. The WHO estimates 3 to 5 million severe cases and 290,000- 650,000 influenza-related deaths annually globally.
The best way seniors can lower the risk of influenza and its potentially severe complications is to have a flu vaccine annually. Further, observing good health habits can reduce the spread of germs that cause respiratory illnesses like influenza. Here are essential things every senior should have on hand during the flu season.
Hand Sanitizer
Hand sanitizers are a kind of disinfectant that, when properly used, can kill 99.9% of the microorganisms such as bacteria, fungi, or viruses. Most respiratory disease causative agents are picked up from unwashed hands that may have touched contaminated surfaces. However, a routine commitment to good hand hygiene using a hand sanitizer can help protect seniors against infections such as influenza.
Thermometer
While there are different types of thermometers, such as oral, ear, and forehead, seniors need to have a functional and accurate medical thermometer on hand to help monitor their body temperature throughout the flu season.
Throat Lozenges
A throat lozenge is a medicated tablet that aims to soothe a sore throat. It works by stimulating saliva production, which helps keep the throat moist. It also contains painkillers that help minimize swelling.
Decongestant
In case of a flu incident, a decongestant can be handy in eliminating the discomfort of a stuffy nose. It shrinks the swollen blood vessels in the nose and the sinuses.
Plenty of Liquids
High fever and sweating caused by flu can lead to dehydration due to increased metabolism and breathing rate. Seniors should always stay hydrated to help their bodies fight germs.
Disinfectant Spray
A disinfectant spray is designed for surface use. It's an essential part of infection control measures to lower the risk of germs transmission.
Fruits and Vegetables
Fruits and vegetables rich in vitamin C, such as melons, tomatoes, bell peppers, broccoli, and citrus fruits, can help reduce the duration of flu symptoms.
Fever Reducing Medication
Fever medications such as acetaminophen or ibuprofen are excellent at treating fever at home. They can also treat other symptoms, such as pain.
Humidifier
During the winter, the heating systems tend to dry indoor air. Most respiratory infections are more prevalent in environments with cold, dry air. Humidifiers are excellent at combating such issues. According to research, maintaining an indoor relative humidity between 40%-60% can lower the rate of influenza infections.
NOTE: Seniors should consult their healthcare provider before taking any medication to avoid further complications.
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