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News and Blog

  • How Foods Can Affect and Improve Senior Anxiety

    May 21, 2024

    What we eat impacts our physical health and plays a significant role in our mental well-being. Find out how foods reduce anxiety in seniors.

  • Arthritis Awareness: Managing Joint Health

    May 20, 2024

    Arthritis affects millions globally, particularly seniors, and can impact their quality of life. Learn a few tips for managing joint health.

  • How Much Vitamin D for Seniors?

    May 2, 2024

    Vitamin D often gets overlooked yet plays a crucial role in seniors' well-being. Discover the optimal amount of vitamin D for seniors.

  • Stress Tips for Senior Caregivers

    May 1, 2024

    This natural stress of caregiving can impact caregivers' mental and physical health. Learn some stress tips for senior caregivers.

  • Tax Season Tips for Senior Finances

    March 26, 2024

    The tax season can be stressful, especially for seniors. Find out how to manage senior finances during tax season effectively.

  • 5 Heart-Healthy Ways to Stretch Big Family Meals

    March 25, 2024

    Feeding a multi-generational household is a challenging task. Discover heart-healthy ways to maximize family meals without compromising nutrition.

  • Strengthening Hearts With Social Connections

    February 27, 2024

    If you're a family caregiver looking to enrich your senior relative's social life and improve their heart health, these practical tips may come in handy.

  • Pantry Makeover: Heart-Healthy Senior Care

    February 1, 2024

    Maintaining a heart-healthy diet for seniors is of utmost importance. Discover what changes we can make in the pantry to improve the heart health of our loved ones.

  • How to Handle Hot, Dry Air in Winter

    January 23, 2024

    The hot, dry air in winter can pose a challenge for seniors and those with existing health conditions, but with the right approach, it's entirely manageable.

  • Managing Arthritis in the Cold: Tips for Seniors

    January 13, 2024

    Arthritis in colder weather can pose a challenge for seniors. But with the right strategies, you can manage the symptoms and maintain a good quality of life.

  • Cold Weather Safety Tips for Seniors

    December 20, 2023

    Ensure the well-being of seniors during cold weather with our safety tips guide. Learn essential precautions and practical advice to protect elderly loved ones from the challenges of winter, including staying warm, preventing slips and falls, and maintaining overall health and comfort.

  • Staying Active This Winter: Safe Exercises for Seniors

    December 12, 2023

    Embrace an active winter with our guide to safe exercises for seniors. Discover gentle and effective workout routines that promote mobility, strength, and overall well-being. Learn how to stay active indoors and outdoors while considering the unique needs of seniors during the colder months.

  • Ensuring Winter Senior Safety: A Caregiver's Checklist

    November 23, 2023

    Safeguard your senior loved ones this winter with our caregiver's checklist for winter senior safety. Prioritize their well-being during the colder months with practical insights to navigate potential hazards and ensure a safe and comfortable winter season.

  • Tips to Avoid Slip-and-Fall Accidents This Winter

    November 15, 2023

    Stay safe this winter with practical tips to avoid slip-and-fall accidents. Learn preventive measures to protect yourself from winter hazards, whether indoors or outdoors. Safeguard your well-being during the colder months.

  • Healthy Halloween Celebration Guide for Seniors

    October 19, 2023

    Embrace a healthy Halloween celebration for your senior loved ones and learn how to enjoy the festivities while making well-informed choices that promote their health and well-being.

  • A Veteran's Guide to CTE Diagnosis and Treatment

    October 17, 2023

    Senior veterans are faced with a higher risk of developing CTE due to their past military service, however, symptoms are not immediately apparent. Here's a guide about the condition.

  • 4 Tips for Starting Your Own Senior Book Club

    September 24, 2023

    Starting your own senior book club is an exciting adventure. Learn some tips to start your own club and appreciate all the advantages it has to offer.

  • How to Celebrate Grandparents Day Virtually

    September 23, 2023

    It's become easier to celebrate Grandparents Day than ever. Learn how to celebrate this day even when family members cannot come together in person.

  • Why Is Vision Screening Important?

    August 22, 2023

    Regardless of whether you wear glasses or have experienced symptoms related to your eyesight, preventative care through routine eye examinations is critical. Here's why.

  • How to Turn Tooth Care into a Relaxing Self-Care Routine

    August 21, 2023

    Regular tooth care can sometimes become a chore. Here are ways to turn it into a relaxing self-care routine.

  • Summer Task for Seniors to Stay on Top Of

    July 18, 2023

    While summer brings opportunities for outdoor activities and social events, it also brings high temperatures. Here are some activities seniors can engage in that are both enjoyable and safe.

  • Tips for Safe Medication Storage in Hot Weather

    July 17, 2023

    The scorching summer heat can bring about specific challenges for seniors, one of which is the safe storage of medications. Here are some tips to store them safely.

  • 5 Tips to Improve Your Sleep Quality as a Senior

    June 15, 2023

    Sleep is needed to maintain overall health, mental well-being, and physical recovery, especially for seniors. Here are some tips to help them improve their sleep quality.

  • Outdoor Stretches for Seniors to Incorporate into Their Routines

    June 14, 2023

    Read on as we discuss some simple outdoor stretches specifically designed for seniors that are both fun and easy to follow, and tips on how they can incorporate them into their daily routines.

  • Managing Diabetes through Nutrition and Exercise

    May 20, 2023

    Explore how you can help manage your senior loved one's diabetes through a healthy diet and regular exercise in this blog.