If you care for a senior who has diabetes, the Lenten season can often present unique challenges, especially when it comes to managing the condition. This blog post will discuss what Lent is and provide tips on managing diabetes during Lent.
What Is Lent?
Lent is a religious season of fasting and repentance that occurs in the weeks leading up to Easter. It begins on Ash Wednesday and ends on Maundy Thursday. Many people give up certain foods, drinks, or activities during this season to practice self-denial.
How to Manage Diabetes During Lent
Many people give up sugary treats for Lent. But make sure you don't compensate for missing ice cream with poor dietary or other lifestyle choices. Take a look at the points below to stay on track:
- Diet: Temptations to reach for unhealthy snacks make it essential to devise a plan to stabilize your blood sugar levels. Start by planning meals high in protein and fiber and low in carbohydrates. Be sure to include plenty of fruits and vegetables, and avoid processed foods and sugary snacks.
- Exercise: Maintaining an active lifestyle during Lent may help you stay healthy and control diabetes. Make sure to exercise regularly, such as walking or doing light stretching. Exercise can help you keep your weight in check and lower your risk of developing other diabetes-related complications.
- Monitoring Blood Sugar: Regularly monitoring your blood sugar levels represents a vital component of controlling diabetes. It helps you better manage your diabetes by identifying when your blood sugar levels are too high or too low.
- Medication: If you take prescribed medication to help manage your diabetes, take it as directed by your doctor. Medication can help you maintain healthy blood sugar levels, which is especially important during Lenten periods.
- Healthy Sugar-free Dessert Alternatives:
- Don't reach for desserts or treats made with chemical or artificial sugar, as they may do your blood sugar levels even more harm. Instead, satisfy your sweet tooth with one of these options:
- Baked apples or pears drizzled with maple sugar and sprinkled with walnuts
- Roasted sweet potato slices with rosemary
- Greek yogurt with fresh fruit and mint
Let Us Help
At Senior Helpers South Bend, we understand the importance of seniors with diabetes focusing on their health and well-being during the Lenten season. We hope this guide has provided helpful tips on managing your diabetes during this time. If you or a loved one are looking for in-home senior care services in South Bend, Elkhart, Goshen, or Mishawaka, contact Senior Helpers South Bend today for more information!