Starting the day feeling refreshed starts with some regular personal grooming. Senior Helpers knows that mornings can start a little brighter this way, aiding in your loved one's mental well-being. Family carers can help out in small ways, too.
Begin With What Feels Familiar
Having a regular personal grooming routine offers seniors a sense of comfort and stability to start their day. Tailoring habits to personal preferences and energy levels keeps mornings stress-free and maintains independence.
- A morning routine can be grounding for seniors. Starting with clean clothes, brushed hair, and a washed face can help them feel more like themselves.
- Ask about the products and steps they have always liked. Some may prioritize choosing a watch before breakfast, while others value a close shave as part of their routine.
- Some routines may be more effective later in the day, as morning stiffness can improve with movement after breakfast. Don't hesitate to try a different time before abandoning a routine.
- Grooming can involve prepping for the next day by laying out an outfit, placing a toothbrush by the sink, and charging an electric razor. It helps to maintain a balanced routine that is structured yet flexible, allowing for adjustments in choice and timing.
Notice Changes Without Judgment
A skipped routine can point to many things: tiredness, pain, low mood, or trouble managing the bathroom. When you start noticing things are a bit different, you can try one of the following to encourage them to go back to their regular habits.
- Avoid comments about appearance. Try asking, "Would it help if we set things out together?"
- Keep supplies accessible to minimize bending or standing, and let them take their time. A shower chair, a handheld mirror, or a basket by the sink can make routines easier by reducing the energy spent searching for needed items.
- Keep clothing choices manageable by putting together a few favorite outfits. Avoid making every morning a search. A tray for watches, glasses, and hearing aids can prevent a last-minute hunt.
- Prioritize comfort with appearance. A soft robe, stable chair, and warm water often matter more than a complex routine. If someone mentions discomfort, take their word for it and adjust accordingly.
Let Grooming Support Plans
People are often more willing to see friends when they feel comfortable in their clothes and hair, which provides a small boost. A routine, like attending a grandson's game or having lunch with a neighbor, can encourage them to leave the house. Offer support early to avoid the stress of last-minute preparations.
If a parent enjoys salon visits, suggest a friend accompany them or see if a stylist makes home visits, as familiar places can elevate their mood. If you notice a sudden lack of interest in personal care or eating, discuss your concerns with a health professional.
Respect the Person’s Own Style
The NIA has resources for families of older adults thinking about regular personal grooming and health habits. This helps keep the routine focused on what the person actually enjoys.
Grooming should reflect the person, not someone else's idea of what looks right. Keep their usual colors, scents, and habits in view. Their say matters.
We Can Help Support Regular Personal Grooming
Senior Helpers of Geneva-Aurora can assist with respectful personal care in Geneva, Aurora, Plainfield, and Oswego. We can help build routines that leave room for comfort and preference. Contact us today to discuss more!