Depression in older adults often starts quietly. You used to look forward to Sunday mornings at the farmers' market in Valencia. Lately, getting dressed feels like a lot, and the phone rings unanswered more than it used to. Changes like this can creep in so gradually that you barely notice them yourself.
Depression in Older Adults Can Look Like Something Else
Depression is a medical condition, and it's treatable. According to the National Institute of Mental Health, mental health matters at every stage of life, and older adults who have mental health concerns can get help.
In later life, low mood doesn't always show up as sadness. It can look like fatigue or aches with no obvious cause. Some people mostly feel flat, as if the colors in the day have gone dull.
Other health issues can mimic depression or make it worse, including thyroid problems, chronic pain, and side effects from certain medications. Sorting that out is a job for your doctor.
Questions to Ask Yourself
A brief, honest self-check can help you decide when to talk with someone. Look back over the past few weeks and note which of these sound familiar:
- Less pleasure in things you usually enjoy
- Sleeping poorly, or sleeping far more than normal
- Eating less or more than usual
- Feeling tired most days, even after rest
- Trouble concentrating on a book or a TV show
- Pulling away from friends or family
- Feeling hopeless, guilty, or like a burden
Answering yes to several of these is a reason to call your doctor, who can sort out what's behind them.
Getting Ready to Talk With Your Doctor
Many people downplay their mood during checkups. Doctors can only help with what they hear, so tell them plainly how you've been feeling, when it started, and how it's affecting your daily life. Notes written at home the night before make this easier. A trusted relative can come along too, and sometimes they'll remember changes you've stopped noticing because they happened so slowly.
Bring your medication list. Mention recent losses or big changes, such as a move from Canyon Country to be closer to family, a spouse's illness, or giving up driving.
Your doctor may suggest talk therapy, medication, or a referral to a licensed mental health professional. NAMI offers education and support resources for people living with mental health conditions and their families.
If Things Feel Very Dark
Thoughts of death or of not wanting to go on are a sign to reach out now. Call or text the 988 Suicide & Crisis Lifeline anytime, day or night. You don't have to be in immediate danger to call.
Company for the Days In Between, From Newhall to Lancaster
Treatment for depression in older adults tends to go better when ordinary life keeps going around it, with meals shared at the table, a walk outside in the cooler evening air, and a ride to that Sunday market. Long days alone in the house can make low mood heavier. Senior Helpers Santa Clarita-Lancaster provides companionship, transportation to appointments and outings, reminders, and help around the house. Contact us to find out how a caregiver could bring some steady company into your week.