7 Tips for Keeping a Summer Garden in the Hottest Season
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7 Tips for Keeping a Summer Garden in the Hottest Season

Gardening offers numerous health benefits for seniors, such as improved flexibility, increased vitamin D levels, and reduced stress. However, it's important to practice caution during the hottest part of the day throughout the summer months, as overexertion may lead to serious health issues. This handy guide provides tips for keeping a summer garden healthy and thriving while ensuring your well-being. 

3 Tips for Keeping a Summer Garden in the Hottest Season

The recommendations below will help your garden thrive as the temperatures heat up.

Choose Heat-tolerant Plants

Consider incorporating heat-tolerant plants  into your garden to make your summer gardening experience more manageable. Plants such as succulents, lavender, and yarrow are known for their ability to thrive in hot, dry conditions. These resilient plants help reduce the maintenance required in your garden, allowing you to focus on enjoying the serenity and beauty of your garden.

Use Mulch to Help Retain Moisture in the Soil

Applying a layer of mulch in your garden is highly beneficial during hot weather. Mulch helps retain moisture in the soil, reducing the need for frequent watering and keeping plant roots cooler. Organic mulches like shredded leaves, straw, or bark chips are excellent for helping your garden stay hydrated during the hottest months.

Monitor Weather Conditions

It's also crucial to pay attention to heat advisories and other weather-related alerts. Watch the local news or use a weather app to stay informed about potential heat waves or storms. Proper preparation will help you adjust your gardening routine accordingly, ensuring your garden and health remain in top shape.

4 Tips for Staying Healthy and Comfortable as You Tend Your Summer Garden

To get the most out of gardening's physical benefits, follow the tips below:

Save the Most Intensive Tasks for the Morning or Evening

When the sun peaks, the temperatures may become unbearably hot. To avoid overexertion, schedule your more demanding gardening tasks for the cooler morning or evening hours. You should tackle tasks such as digging, planting, or pruning when the sun is less intense, allowing you to work comfortably and safely.

Wear Adequate Sun Protection

Protecting your skin from the sun's harmful rays is crucial when gardening in hot weather. Make sure to wear wide-brimmed hats to shield your face and neck, as well as sunglasses to protect your eyes. Opt for long-sleeved shirts and pants made from breathable, lightweight materials that provide coverage without causing you to overheat. Remember to apply a generous amount of sunscreen with a high SPF to any exposed skin before heading outdoors.

Drink Plenty of Water

Staying hydrated is essential for maintaining your well-being while working in the heat. Make sure to drink plenty of water throughout the day, even if you don't feel thirsty. Setting a timer to take regular water breaks serves as a reminder to prevent dehydration. Consider also carrying a water bottle as you move around your garden.

Take Breaks in the Shade

It's essential to listen to your body and take breaks when needed. When you start to feel fatigued, find a comfortable spot in the shade to rest and recharge. Consider setting up a cozy seating area under a tree or create a temporary shaded space using a patio umbrella or canopy. Taking breaks not only helps prevent exhaustion but also allows you to appreciate the beauty of your garden.

We Can Help

It's possible to garden throughout the summer if you take the necessary precautions to stay safe. By following these tips, you will maintain a thriving summer garden while protecting yourself from the risks associated with hot weather. And if you or someone you know residing in Carlsbad, Encinitas, San Diego County, or La Jolla could use some extra assistance, don't hesitate to contact us at Senior Helpers San Diego County. We offer many services, such as Wellness Watches and Personal Care.