Coping With Holiday Stress as a Caregiver

Navigate the holiday season with resilience as a caregiver. Uncover effective strategies for coping with holiday stress, balancing caregiving responsibilities, and maintaining your well-being. Explore practical tips, self-care techniques, and insightful advice to help you find moments of joy and tranquility amidst the demands of caregiving during the festive season.

Mental Wellness Tips to Practice Everyday

Taking care of mental wellness is crucial for seniors. Explore these everyday tips to maintain good mental health and well-being.

Learning About Mental Health Disorders in Later Life

Learn about mental health disorders in later life and how to promote mental well-being.

7 Tools for Lifelong Learning With Impaired Vision

As we age, challenges such as vision impairment can present new obstacles to our ongoing education. Here are tools that can help.

Embracing Change: Tips for Seniors in Transition

Embracing change can be a daunting task, especially for seniors navigating a significant life transition. Here are some tips to help you adjust.

How Tai Chi Can Improve Senior Balance

Rooted in slow and deliberate movements, Tai Chi can assist senior citizens in maintaining their center of gravity and achieving better stability. Here's how.

The Importance of Vaccinations for Seniors

Vaccines are a vital tool in our healthcare arsenal. Here's why they are crucial in seniors' annual medical routines.

Enjoying Audiobooks: A Guide for Seniors New to the Format

Audiobooks offer an accessible and engaging way to absorb fantastic literature anywhere you are. Here's a guide to this amazing invention.

4 Hot Weather Gardening Tips for Seniors

The summer heat can pose challenges for seniors who love gardening. Here are tips to help out.

5 Tips to Improve Your Sleep Quality as a Senior

Explore practical tips and easy-to-implement strategies to help you improve your sleep quality and wake up feeling refreshed and rejuvenated.

5 Simple Outdoor Stretches For Seniors

Are you a senior looking to maintain or improve your flexibility, mobility, and balance? These stretches can help you achieve your fitness goals while enjoying the fresh air and sunshine.

4 Easy Ways to Boost Your Mood If You Live Alone

Living alone can be mentally challenging for seniors. Here are ways to boost your mood if you live alone.

4 Benefits of Respite Care for Military Families of Seniors

Discover the 4 benefits of respite care for families with senior veterans this Military Appreciation Month.

April: The WHY Behind the Work

Homestead Exemptions for Seniors and Other Property Tax Tips

Navigating the world of property taxes and homestead exemptions can be overwhelming for seniors. Here's a guide to help you out.

The Importance of Financial Planning and Budgeting for Seniors

Effective budgeting is key to maintaining financial stability and ensuring a worry-free retirement. Here are ways to properly budget for seniors.

4 Spring Cleaning Tasks Seniors Living Alone Shouldn't Handle Alone

For seniors living alone, taking on certain spring cleaning tasks isn't always feasible. Here are four cleaning tasks that seniors who live alone should not try to handle on their own.

How to Start Sharing Passover Meal Preparation So Elderly Relatives Aren't Overwhelmed

The prospect of preparing for the Passover meal can be overwhelming for many elderly relatives. Here's how to start sharing the preparation tasks with the whole family.

How to Have Conversations About Living Wills and Power of Attorney

Conversations about living wills and a power of attorney can be tricky to have with your senior loved ones. Here are some tips to open up and navigate the conversation.

4 Ways to Manage Hypertension Besides Diet and Medication

Diet and medication are important for managing hypertension in seniors. However, there are also plenty of other ways to help manage the condition for a better quality of life.

How to Balance Your New Year's Resolutions With Family Caretaking Responsibilities

Learning to juggle your goals and family caretaking responsibilities can be hard. Learn more about ways how to find the right balance.

How to Keep Indoor Air Quality Consistent During Winters in Poway

Do you want to ensure the health of your senior loved one during the winter season? Learn more about ways to keep indoor air quality consistent in your senior's home.

December: The WHY Behind the Work

Christmas and the Winter Holidays have arrived!  We are so grateful to have grown Senior Helpers La Mesa and Poway to what it is today.  Our Caregivers and office staff are what make us so special. 

September & October: The WHY Behind the Work

Senior Helpers East San Diego was humbled and honored this past month by receiving the 2022 Rookie of the Year Award from Senior Helpers Corporate at our annual conference in Denver.  Going to the national conference for the first time filled us with affirmation and confidence that we are in the right industry!  There were so many motivated entrepreneurs devoted to helping Seniors in their community.  Maureen, Cassia, Star and I left conference renewed and empowered to bring the spirit of service back to San Diego.

August: The WHY Behind the Work

The summer of 2022 is winding down with the beginning of the school year for our kids, Benson and Seneca. Benson is continuing his Spanish Language Immersion Program as a 2nd grader and his ability to speak Español is impressive (in the rare moments he decides to speak it in front of us). Seneca is now officially a Pre-K girl and she is excited  to see her friends again.