Why a Good Workout Can Lift Your Spirits

This reinforces the findings of other similar previous studies, including one that found that regular aerobic exercise increased the levels of two common neurotransmitters that promote communication between brain cells that regulate physical and emotional health.

Looking for an effective and healthy way to improve your mood and get more energy? Doing regular workouts may be the answer. Most of us already know that exercise is good for physical health, but research shows it can also benefit emotional health and mental well-being.

A study published in Health Psychology in April 2020 showed that aerobic exercise training has significant psychological effects and is particularly effective in reducing hostility and depression. Notably, the study involved adults who were generally healthy but lived sedentary lifestyles — meaning, even those who didn’t already work out regularly can see noticeable benefits in a relatively short period after starting an exercise routine.

When: SECOND SUNDAY OF EVERY MONTH | 10 A.M. - 3 P.M.
Where: in the heart of Tempe. Meet us on Mill Avenue
What: Introducing Second Sundays on Mill- a new monthly event series in the heart of Tempe. Meet us on Mill Avenue for a local market, featuring Arizona-made artisans, crafts, baked goods, unique gifts, and more. Enjoy street performances, live music from local musicians, community programming, fitness classes, and outdoor games. This event is family-friendly, surrounded by delicious eats and treats from local restaurants- and a great way to mill around on a Sunday afternoon.