News and Blog
Losing one's sight does not mean the end of learning. Here are some tools that can help vision-impaired seniors continue their learning.
3 Tools for Lifelong Learning with Impaired VisionFor many older people facing the realities of aging, a commonly heard wish is “I want to stay in my own home!” Well the good news is that with the right help, you may certainly be able to do just that. Staying in your own home as you get older is referred to as “aging in place”. While living independently as a senior citizen is not the easiest task, it is absolutely possible, with the right preparations.
Aging in Place: Growing Older at HomeFor everyone in life, music plays a big part. Many of our great moments and happy memories all involve music in some way. Birthdays, graduations, weddings, and more, are all much more enjoyable with the addition of some great music. Music can evoke special memories, can change our moods, and can make you want to get up and dance. But one thing many people may not know is that music can impact health and sleep quality as we age.
Music and Sleep in Older AdultsWith summer comes the desire to get outdoors and be active. Golf, gardening, and more, there is no lack of reasons to get outside and get moving. Exercise can help older adults to feel stronger and more confident, get engaged in their community and make friends, and of course reap the myriad health benefits of exercise.
Summer Exercise Tips for SeniorsThis article dives into the essential vaccines for those over 65, dispels common myths, and outlines their significant role in maintaining a healthy lifestyle.
Tai Chi offers numerous health benefits, including improved balance. Discover how in this blog.
How Tai Chi Can Improve Senior BalanceThere’s a common stereotype about aging, one which is reinforced in movies and TV and everywhere else in popular culture, that getting older means our muscles will tighten up and we won’t be able to move like we used to in our youth. But the truth of the matter is that getting older doesn’t necessarily mean that we must resign ourselves to having to deal with decreased mobility and range of motion. We can maintain our bodies as we age, and one of the things we can do to maintain mobility is to adhere to a regular stretching routine.
The Importance of StretchingIf you're looking for alternatives to salt to make your meals tasty, here's a list of four versatile herbs and spices that can make meals tastier while keeping your sodium intake in check.
4 Herbs & Spices to Add Flavor to Food Without SaltFor our senior loved ones, traditional sugary treats might not be the best option. Here's a list of less sugary desserts you can try.
Celebrate July 4th With These Low-Sugar Desserts for Seniors
During the pandemic, family caregivers increased their role. Many hours have been spent by caring relatives and friends in keeping older loved ones safe, whether it’s by providing hands-on care, giving transportation, shopping on their behalf, or doing what they can to support the elderly in senior living communities during quarantine. As things transitioned from in-person to online as well, they’ve also been providing tech support and crash courses in the internet and smart devices, helping their older friends and relatives to get the hang of online socializing and shopping.
Stress Busting for CaregiversAre you a senior who loves to read and wants to add social interaction to your favorite hobby? Learn how to find local book clubs that suit your interests and connect with fellow book lovers.
How to Join a Book Club This SummerSeniors can greatly benefit from using wearable technology to monitor their heart health. Here's an easy guide to help you learn everything you need about these devices.
A Guide to Using Wearable Technology to Monitor Heart HealthWhile some hearing loss is to be expected with aging, it is not necessarily a given fact that all seniors, with time, will lose some or all of their hearing. Far from it, in fact. By following guidelines from your healthcare provider regarding noise exposure, and having your hearing checked regularly, it is quite possible to retain good hearing well into your twilight years.
How Hearing Loss Raises Dementia RiskDavos in the Desert is dedicated to providing forums whereby business leaders, thought leaders and government servants share their ideas for safeguarding freedom and liberty. James DeVary was honored to join their podcast recently to talke about Senior Helpers Gilbert-Chandler. Listen here!
Davos In The Desert Podcast featuring Senior Helpers Gilbert-Chandler Co-Owner, James DeVaryAs summer arrives and the weather warms up, many Americans will suffer from a heat-related illness. Seniors are at higher risk for heat-related illness, and should receive medical treatment immediately. But it is important to make sure you don’t confuse a case of heat stroke with a regular stroke. Both are medical emergencies that require prompt treatment, but the interventions for the two ailments are vastly different.
Stroke or Heat Stroke?Seniors have a lot of knowledge and experience to offer their communities. Learn how seniors can share their expertise and give back.
5 Ways for Seniors to Share Their Expertise in the CommunityFor seniors struggling with sleep, Non-Sleep Deep Rest may help. Discover what it is and its benefits in this guide.
What Is Non-Sleep Deep Rest?: Guide for SeniorsNo one enjoys the feeling of being lonely or experiencing isolation. But the sad truth is that for many seniors, it’s a feeling that they know all too well. As we get older, we tend to experience life events that serve to separate us from the world and people around us. Our children grow into adults and move away, we lose touch with friends and siblings or experience their passing, and we sometimes have difficulty getting out of the house to socialize due to mobility or sensory issues. All of these things contribute to isolation and loneliness in the elderly, which are technically two different things.
Social Isolation in SeniorsFor older adults, the amount of physical activity they get every week should include at least 150 minutes of moderate activity. Engaging in activities such as walking, swimming, cycling, and working on strength and flexibility training will all help you to achieve these goals.
30 Minute Exercise RoutineWhile spring is only just upon us, it’s never too late to plan ahead. With spring comes longer days, warmer temperatures, and a change from indoor activities to outdoor activities, which will only continue on into summer. For older adults, who are more sensitive to heat for a number of reasons, the increased temperatures in the later spring months and throughout summer can be dangerous. But with forethought and planning, anyone can enjoy a summer free from stress and medical emergencies.
Beating the Summer HeatIntergenerational programs help bridge the gap between seniors and youth, fostering meaningful connections through shared experiences and learning opportunities. Learn the benefits of these here in this blog.
Vitamin D plays a crucial role in the well-being of seniors but is it possible for them to have too much Vitamin D. This blog will answer the most common questions about it.
Is It Possible to Have Too Much Vitamin D?: Vitamin D FAQs for SeniorsLooking for easter activities that your whole family can enjoy? Here are some ideas to help you out!
3 Multi-Generational Easter Activities That Everyone Will LoveLearn about the benefits that come with having a caregiver helping your senior family member with their gardening and plant care.
3 Benefits of Hiring a Caregiver to Help Elderly Relatives With Gardening and Plant CareOf all the joys of life, enjoying delicious food is undoubtedly at the top of the list. Food is a source of nourishment, comfort, a way of sharing hospitality and traditions, and reliving fond memories. However, as we age, some health restrictions can limit us or prevent us from enjoying various foods. Many elderly people struggle with oral issues and tooth loss that can make tougher foods that require extensive chewing an impossibility.
Soft Foods for the Elderly