Gratitude journaling with your parents can foster a positive and meaningful connection. Discover the benefits and get practical tips on how to get started.
While caregiving is certainly very rewarding for many of us, there is no denying that the job can also bring about a considerable amount of stress. Finding time in a day to do necessary tasks for just ourselves is hard enough, so you can imagine how the difficulty is magnified by adding in having to do many of those tasks again, for another person, who may or may not be receptive to the help they’re receiving.
With all the talk of viruses and immunity these days, it makes sense to learn what we can do to boost our own immune systems. For older adults, this is especially important. As we age, our immunity changes, and the defense systems of our bodies perhaps does not work as well as it did in our younger days.
Explore a variety of simple, daily practices that seniors can incorporate into their routine to maintain and enhance their mental health in this blog.
Explore common mental health disorders that often occur in seniors by learning more about signs and symptoms, exploring potential causes, and discussing available treatment options in this blog.
Preserved independence is highly valued by older adults. 90% of seniors asked by the AARP all said they want to stay in their own home as they age. The notion is that living at home equals independence, and living in a retirement community means losing your independence. For many seniors, aging independently in their own home, also called aging in place, is perceived to be the most comfortable and economic option.
Huge changes in your life are not always easy to deal with. Here are some tips to help you embrace those changes.
Losing one's sight does not mean the end of learning. Here are some tools that can help vision-impaired seniors continue their learning.
For many older people facing the realities of aging, a commonly heard wish is “I want to stay in my own home!” Well the good news is that with the right help, you may certainly be able to do just that. Staying in your own home as you get older is referred to as “aging in place”. While living independently as a senior citizen is not the easiest task, it is absolutely possible, with the right preparations.
For everyone in life, music plays a big part. Many of our great moments and happy memories all involve music in some way. Birthdays, graduations, weddings, and more, are all much more enjoyable with the addition of some great music. Music can evoke special memories, can change our moods, and can make you want to get up and dance. But one thing many people may not know is that music can impact health and sleep quality as we age.
With summer comes the desire to get outdoors and be active. Golf, gardening, and more, there is no lack of reasons to get outside and get moving. Exercise can help older adults to feel stronger and more confident, get engaged in their community and make friends, and of course reap the myriad health benefits of exercise.
This article dives into the essential vaccines for those over 65, dispels common myths, and outlines their significant role in maintaining a healthy lifestyle.
Tai Chi offers numerous health benefits, including improved balance. Discover how in this blog.
There’s a common stereotype about aging, one which is reinforced in movies and TV and everywhere else in popular culture, that getting older means our muscles will tighten up and we won’t be able to move like we used to in our youth. But the truth of the matter is that getting older doesn’t necessarily mean that we must resign ourselves to having to deal with decreased mobility and range of motion. We can maintain our bodies as we age, and one of the things we can do to maintain mobility is to adhere to a regular stretching routine.
If you're looking for alternatives to salt to make your meals tasty, here's a list of four versatile herbs and spices that can make meals tastier while keeping your sodium intake in check.
For our senior loved ones, traditional sugary treats might not be the best option. Here's a list of less sugary desserts you can try.
During the pandemic, family caregivers increased their role. Many hours have been spent by caring relatives and friends in keeping older loved ones safe, whether it’s by providing hands-on care, giving transportation, shopping on their behalf, or doing what they can to support the elderly in senior living communities during quarantine. As things transitioned from in-person to online as well, they’ve also been providing tech support and crash courses in the internet and smart devices, helping their older friends and relatives to get the hang of online socializing and shopping.
Are you a senior who loves to read and wants to add social interaction to your favorite hobby? Learn how to find local book clubs that suit your interests and connect with fellow book lovers.
Seniors can greatly benefit from using wearable technology to monitor their heart health. Here's an easy guide to help you learn everything you need about these devices.
While some hearing loss is to be expected with aging, it is not necessarily a given fact that all seniors, with time, will lose some or all of their hearing. Far from it, in fact. By following guidelines from your healthcare provider regarding noise exposure, and having your hearing checked regularly, it is quite possible to retain good hearing well into your twilight years.
Davos in the Desert is dedicated to providing forums whereby business leaders, thought leaders and government servants share their ideas for safeguarding freedom and liberty. James DeVary was honored to join their podcast recently to talke about Senior Helpers Gilbert-Chandler. Listen here!
As summer arrives and the weather warms up, many Americans will suffer from a heat-related illness. Seniors are at higher risk for heat-related illness, and should receive medical treatment immediately. But it is important to make sure you don’t confuse a case of heat stroke with a regular stroke. Both are medical emergencies that require prompt treatment, but the interventions for the two ailments are vastly different.
Seniors have a lot of knowledge and experience to offer their communities. Learn how seniors can share their expertise and give back.
For seniors struggling with sleep, Non-Sleep Deep Rest may help. Discover what it is and its benefits in this guide.
No one enjoys the feeling of being lonely or experiencing isolation. But the sad truth is that for many seniors, it’s a feeling that they know all too well. As we get older, we tend to experience life events that serve to separate us from the world and people around us. Our children grow into adults and move away, we lose touch with friends and siblings or experience their passing, and we sometimes have difficulty getting out of the house to socialize due to mobility or sensory issues. All of these things contribute to isolation and loneliness in the elderly, which are technically two different things.