News and Blog

April 19, 2024

Find out the best diet and nutrition guidelines for seniors with Parkinson's disease to help manage symptoms and improve their overall quality of life.

March 15, 2024

Energize your body with gentle yoga stretches tailored for seniors. Discover how yoga can help improve flexibility, balance, and vitality in the springtime.

March 14, 2024

No matter what age you are, healthy eating and good nutrition are always important. Eating right is the way that your body gets vital nutrients, the minerals and vitamins that we need to function, grow, and maintain optimal health. But as we age, our bodies and our lives change around us, so too does what we need to eat to stay healthy.

March 14, 2024

Challenge your memory and stay mentally sharp with spring-themed memory games designed for seniors. Keep your brain fit and active with these fun activities.

March 5, 2024

Everyone has the anecdote of the one family member who drank and smoked, ate candy and sweets almost exclusively, and yet still lived to be almost a hundred years old and was sharp as a tack whe whole time. But on the flipside, we all know someone on the opposite end, who took care of themselves and still died young, sometimes apparently out of the blue.

February 13, 2024

Discover how managing stress and adopting heart-healthy habits can enhance senior health. Learn about gentle exercises, mindful meditation, and balanced nutrition, supported by in-home care services, for a stress-free and hearty lifestyle.

February 12, 2024

Empower seniors with digital blood pressure monitors for at-home health management. Explore user-friendly features and usage guidance. Contact us for support with digital blood pressure monitors.

February 11, 2024

Roughly 1 in 3 seniors feel isolated, feel a lack of compassion and have infrequent social contact. This can lead to an increased risk of heart disease, stroke and doubles the risk of developing dementia. FOX 10's Anita Roman has more on how you can help send seniors some love this Valentine's Day featuring Senior Helper's Analaura Devary.

January 29, 2024

January 16, 2024

Explore the compelling power of routines for seniors and their caregivers and their crucial role in fostering a sense of security and stability.

January 15, 2024

Winter can present nutritional challenges for seniors. Learn more about how to meet the changing nutritional needs of seniors during the winter months.

December 8, 2023

Check out owner, James DeVary, in a recent interview where he guides a local reporter through a client's home, elaborating on the services Senior Helpers provides and highlighting the LIFE Profile assessment. 

December 6, 2023

Proper hydration is crucial for seniors during the winter months. Find out the essential tips to ensure seniors stay hydrated and healthy in the cold weather.

December 5, 2023

Prepare healthy holiday meals for seniors. With these nutritious and delicious meal ideas, you can enjoy festive meals without compromising on health.

December 1, 2023

For many of us, the word exercise conjures up a specific mental image, one of performing long, hot sweaty hours of workout routines done inside of a gym. Doing things like lifting weights, contorting into exercise machines, running on treadmills or climbing stairmasters, all the while sweating profusely and pushing our bodies to the limits of our physical capabilities. If you don’t consider yourself to be the athletic type, or you find yourself having physical ailments and limitations that can prevent you from doing vigorous movements, this may understandably not be a very appealing image or prospect to you.

November 21, 2023

Aging well is more than just being lucky or seeing the doctor. It requires a dedicated commitment to an overall healthy lifestyle. Things like exercise, hydration, proper nutrition, managing stress, and more, can all influence your health as you grow older through your twilight years. Making smart choices when it comes to food means more than paying attention to just your meals, it also requires making good choices when it comes to snacking.

November 9, 2023

Explore end-of-life planning with our comprehensive guide. From medical decisions to emotional support, we offer expert advice for a compassionate approach. Let us support you through this phase, ensuring comfort and dignity for your loved ones.

November 8, 2023

It’s with great excitement that we share the Gilbert Chamber of Commerce has turned its member spotlight onto two such individuals who are the lifeblood of our operations – Analaura and James DeVary.

November 6, 2023

Gratitude journaling with your parents can foster a positive and meaningful connection. Discover the benefits and get practical tips on how to get started.

November 3, 2023

While caregiving is certainly very rewarding for many of us, there is no denying that the job can also bring about a considerable amount of stress. Finding time in a day to do necessary tasks for just ourselves is hard enough, so you can imagine how the difficulty is magnified by adding in having to do many of those tasks again, for another person, who may or may not be receptive to the help they’re receiving.