Encouraging an older parent or loved one to exercise is easier when you join in, rather than simply reminding them to stay active. Gentle exercises you do together can support bone health, strength, and balance while giving you time to connect. Senior Helpers has put together some activities to consider with your loved one's doctor before getting started, especially if they have osteoporosis or a history of fractures.

Check with the Doctor Before You Begin

The right activities depend on your loved one's health, mobility, and fracture risk. Ask their doctor which movements are safe, which to avoid, and whether a physical therapist should develop an exercise plan. Write down your questions before the appointment, and keep the recommendations handy so everyone involved in your loved one's care can follow the same guidance.

Try Tai Chi Together

Tai chi uses slow, controlled movements and gentle weight shifts. It may help improve balance and reduce the risk of falls in older adults. You and your loved one can try a beginner video at home or look for classes at a nearby senior center. If practicing at home, keep a sturdy chair nearby for support and choose movements that match your loved one's abilities.

Gentle Exercises to Build Strength

Strength training works the muscles that support everyday movement. With the doctor's approval, you and your loved one can try these gentle exercises using simple household items:

• Resistance Band Rows: Sit facing each other with a resistance band secured safely around your feet. Hold the ends and pull them toward your torso.
• Soup-Can Curls: Hold a light can in each hand, bend your elbows to lift them toward your shoulders, then lower them slowly.
• Supported Marching: Hold the back of a sturdy chair and lift one knee at a time, keeping your movements controlled.
• Chair Sit-to-Stands: Practice standing up from a sturdy chair and sitting down slowly, using your hands for support if needed.

Start with just a few repetitions and rest between movements. Stop if your loved one feels pain, dizziness, or unusual discomfort. Some exercises, including forward bends and twisting movements, may be unsuitable for people with osteoporosis, so always follow the doctor's recommendations.

Keep Moving Outdoors When Conditions Allow

Walking is one of several gentle exercises that can support bone health while also benefiting mobility and balance. Choose a flat, even path and walk at a comfortable pace, turning back whenever your loved one feels tired. Light gardening can also provide another opportunity to move together, but avoid heavy lifting and bending or twisting at the waist.

When rain, snow, or icy paths make outdoor activity unsafe, try walking indoors at a mall, community center, or along a clear hallway. Ensure your loved one wears supportive, well-fitting shoes, has water within reach, and takes breaks as needed.

Make Exercise a Shared Routine

Getting your senior loved one to keep up with an exercise routine is easier when you make it a shared activity. Joining them for a walk or doing doctor-approved exercises together gives you time to connect while encouraging regular movement. Senior Helpers Spokane provides tailored in-home care, helping older adults stay safe at home and maintain their routines with support from a caregiver. Contact us to start exploring your options in Spokane, Coeur D'Alene, Post Falls, Sandpoint, and Rathdrum.