How to Combat Loneliness During the Holiday Season

The holidays can be dreary. Shortened days and overcast skies can make anyone feel isolated. However, being alone doesn't mean feeling lonely. If a senior loved one is going to be alone for the holidays, consider the following tips on how to combat loneliness during the holiday season.

Acceptance

Many people refuse to accept they will be alone during the holidays. Instead of finding ways to enjoy the time, they focus on what they wanted the holidays to be. In fact, lack of acceptance is a primary cause of feelings of loneliness during the holiday season. Once people acknowledge their circumstances, they can begin to find ways to combat loneliness.

Treat Yourself

Plan a special day. Maybe, it is sleeping in or having a leisurely cup of coffee. Use the time to be mindful of the here and now. If you aren't a morning person, plan an afternoon excursion to a museum or take in a movie.

Treat yourself to a special meal, whether you make it or order in. Enjoy dining in a relaxing atmosphere and not in front of the television. Spend the evening listening to music or reading a book. Use the time to develop habits for self-care.

Laughter

Laughter is indeed the best medicine.

True laughter decreases the release of cortisol and epinephrine and increases the production of dopamine. Whether it is a movie, sitcom, or streaming video, schedule time to watch something that makes you laugh. Laughing even increases your oxygen supply giving a boost to your energy levels.

Find an Activity

By planning ahead, you can identify activities at community centers or events sponsored by organizations. The advanced plan ensures the necessary arrangements are in place to attend.

Volunteering is another way to connect with others. Many organizations may need staffing over the holidays as regular volunteers are unavailable. Contacting them in advance gives time for any training or onboarding that may be required.

Exercise

Physical activity is your body's way of improving your mood. Exercise helps fight depression and anxiety by releasing endorphins to help you feel better. A walk around the neighborhood not only gives your body a boost but it's a great way to meet people.

Unplug

Social media can distort your perception. People are always posting pictures or videos that show them having a fun-filled life full of people. That is an illusion. Take time off from Facebook or online groups. You may be surprised at how much better you feel.

Contact Senior Helpers for Quality In-Home Care Services

Being alone during the holidays doesn't have to be disheartening. Instead of comparing your current holiday plans to those of the past, take action in advance to find ways to combat feelings of loneliness. Enjoy the opportunity to create a time full of new memories.

If a senior loved one will be alone this holiday season, Senior Helpers Olympia can help. Serving Olympia, Centralia, Lacy, and Shelton, our staff can help reduce feelings of loneliness with in-home care and companionship.