In the realm of senior care, seemingly minor issues like dry eyes can often be overlooked. However, consistent dry eyes in seniors may be more than just a minor annoyance. It could potentially signify underlying health issues.
This blog post from Senior Helpers Olympia Lacey Tumwater will shed light on the causes of dry eyes in seniors, provide practical home remedies, and discuss lifestyle changes that can help mitigate these symptoms.
Let's delve into this important topic to ensure we are providing the best possible care for our loved ones!
Learn About Dry Eyes in Seniors
Dry eye syndrome is a common condition, particularly among the senior population. It happens when a person doesn't have enough quality tears to lubricate and nourish the eye. With age, tear production decreases. Thus, it's normal for eyes to feel a bit drier than usual. Understanding why seniors experience dry eyes can help caregivers provide better and more personalized care.
Typical Causes of Dry Eyes in Seniors
Medications play a significant role in causing dry eyes. Many common medications such as antihistamines, decongestants, and even some blood pressure medicines can reduce tear production. Environmental factors like living in a dry, dusty, or windy area can also contribute to dry eyes. Additionally, certain health conditions prevalent in seniors, like diabetes and rheumatoid arthritis, are often associated with this eye syndrome. Prolonged screen time is another contributing factor, something that's increasingly common among all age groups.
Home Remedies and Lifestyle Changes
Thankfully, there are numerous home remedies and lifestyle changes that can help seniors alleviate the symptoms of dry eyes.
Hydration
Hydration is key in keeping the eyes lubricated and feeling their best. Encourage your loved one to drink enough water throughout the day. Increasing the humidity in the home can also help.
Balanced Diet
A balanced diet is also vital. A senior's diet should be rich in Omega-3 fatty acids found in oily fish and flaxseeds as this can help improve the quality of tear production.
Additional Lifestyle Changes
Lifestyle changes can also make a significant difference. Encourage your senior loved one to take regular breaks when using screens for extended periods. Blinking exercises can also help to distribute tears evenly across the surface of the eye, providing relief from dry eyes.
When to Consult a Healthcare Professional
If home remedies and lifestyle changes do not bring relief from dry eyes, it's essential for seniors to consult with a healthcare professional. They can provide a thorough examination and suggest further treatments like prescription eye drops or procedures to improve tear production. Symptoms such as continuous discomfort, redness, or a feeling of grittiness in the eye are signs that professional help may be needed.
Let Senior Helpers Olympia Lacey Tumwater Help
Dry eyes can cause discomfort and even interfere with day-to-day activities if not properly managed. By understanding the causes of dry eyes in seniors and implementing the remedies and lifestyle changes suggested, caregivers can help seniors effectively manage this condition. And always remember, it's important to consult a healthcare professional when symptoms persist.
If you're in need of professional senior care services in Shelton, Olympia, Centralia, Lacey, or Thurston County, contact us at Senior Helpers Olympia Lacey Tumwater. We can help in improving the quality of life for our seniors and provide assistance to ensure they are comfortable and cared for.