Senior veterans hold a special place in our hearts. Learn some ideas to help you celebrate Military Appreciation Month with your senior loved ones.
During Memorial Day, families unite to honor the brave Veterans who served our country. Learn some fun and creative ways to celebrate Memorial Day together.
Springtime brings a renewed sense of energy and excitement. Learn some activities seniors can do to stay active and engaged in their community.
Vitamin D plays a crucial role in our overall health. Learn the possible signs of vitamin D deficiency in seniors to ensure their well-being.
As technology continues to evolve, seniors must stay up to date on their computer skills. Find out what skills are essential for seniors to know.
As we age, many of us naturally start to worry about our memory. Learn the leading causes of memory loss and how we can slow the process down.
As we get older, falling asleep and staying asleep can become more difficult. Learn more about the common causes of sleep disturbances in seniors and ways to improve their quality of sleep.
Virtual reality therapy is a form of psychotherapy that uses computer-simulated artificial environments. Find out why seniors prefer virtual reality therapy rather than traditional treatment methods.
Make healthcare your focus this year! For all your questions about how to enroll in Medicare or how to manage your existing plan, this article offers advice you can follow.
It's important to learn about the prevalence of cervical cancer and how it affects senior women. Remember, prevention is still the best defense.
Food plays a major role in many big holiday gatherings, and finding an adequate balance between healthy snacks and sugary treats can be an important step in planning a holiday menu that all your guests can enjoy. You and many of your guests may have a general preference for healthy recipes, but that does not necessarily mean that a December with no Christmas cookies or pumpkin pie is on anyone's mind. At the same time, various health preferences and needs may mean that serving only foods that are high in fat, sugar, and calories as you may have in the past is no longer the best option for making everyone feel welcome. Here are three helpful tips for creating a menu that considers both healthy treats and favorite sweets!
Food is an important part of holiday traditions. Learn some sneaky sources of gluten in common holiday foods and how to replace them for gluten-free relatives.
There are distinct benefits that go along with playing games on your own as well as participating in interactive games as part of a group. Learn all you need to know about the mental health benefits of gaming.
Regular physical activity reduces the risk of chronic diseases such as diabetes and heart disease. Learn some tips to enable seniors to walk outdoors during the chilly mornings and evenings.
Everyone needs to exercise to improve their body and mind. Think Fit is offering classes designed for individuals with early stages of dementia, Alzheimer’s or mild cognitive impairment. Exercise has been proven beneficial to these groups and people and Think Fit has a program designed especially for them.
Seasonal Affective Disorder (SAD) occurs during specific times of the year, most commonly during winter. Find out how online advice can be harmful to seniors with SAD.
Do you know what to do if someone has a seizure in your presence? Attached is a guide to helping a person experiencing a seizure and keeping them safe. It can be frightening for all involved. See brochure for what to do
Brave the cold weather for some holiday cheer! The Virginia Barbershop chorus will be playing at Collegiate School on Mooreland Rd. Richmond VA on Dec. 4th. This musical event will certainly brighten your spirits and help welcome in the holidays. See attached brochure for more information.
There are a variety of events and holidays to look forward to during fall. Learn some spooky projects that seniors and their caregivers may make together to help spread holiday cheer all through the Halloween season.
It can be challenging for seniors to leave their homes or go outside during the colder months. Learn some tips that will enable seniors to continue to walk outdoors during the chilly mornings and evenings.
Senior Helpers will be the proud sponsor of a Salvation Army Silver Bell tree this year! What’s a Silver Bell? This is the senior version of a Salvation Army angel, only for a senior citizen. There will be physical “Bells” on the tree at the Senior Helpers office on Midlothian Turnpike as well as online options. Further information will be coming in future issues . The season normally starts the first week of November the presents being due the second week in Nov. Stay tuned for further information
The right habits and hobbies can help extend seniors' healthspans as they keep them active and engaged. Here are the top 5 autumn habits and hobbies to extend senior healthspans.
Falls are a leading cause of death among seniors in the United States. Reduce the risk by installing the best rails and bars around the home.
With September quickly approaching, it is a great time to prepare your home for autumn. Here are fun tips for seniors to enjoy the season!