Senior Care News and Blog | Senior Helpers of Texas Hill Country
Skip main navigation
Serving San Antonio, The Hill Country, and surrounding areas.
Type Size
Serving San Antonio, The Hill Country, and surrounding areas.
Past main navigation Contact Us

News and Blog

  • Older Adult Fall Prevention Tips

    November 8, 2023

    Falling accidents can be devastating and a long road to recover from. In fact, around 36 million falls by older adults are reported every year (“Keep on Your Feet,” 2023). Fortunately, the risk of falling can be greatly reduced by following a few tips.

  • How to Talk to Reluctant Seniors About Breast Cancer

    October 15, 2023

    Learn effective strategies for discussing breast cancer with resistant seniors. Navigate this critical conversation with sensitivity and insight.

  • Caregiver Spotlight

    October 3, 2023

  • When Should Everyone Get Their Flu Shots This Year?

    September 24, 2023

    Discover the recommended timing for flu shots in 2023 to ensure maximum protection against seasonal influenza. Learn why early vaccination is crucial for everyone's health, especially your senior loved ones.

  • Managing Caregiver Burnout During High-Stress Times

    September 20, 2023

    Learn how to manage caregiver burnout effectively, especially in high-stress times. Discover essential strategies and support to maintain your well-being while providing care for your loved ones.

  • Elder Abuse: Signs and Solutions

    September 5, 2023

    Abuse can come in many forms that aren’t always easily recognized. It is important to know the warning signs of abuse especially for a vulnerable population such as older adults. Aging adults who may be living with dementia or other conditions rely on care from others. This includes their loved ones, caregivers, neighbors, and community members. Let’s take a look at warning signs and learn about solutions to prevent abuse.

  • Assisting Seniors with Online Grocery Shopping

    August 18, 2023

    You can support your senior loved ones seniors in using virtual platforms for daily activities. Learn how to help elderly loved ones navigate online grocery shopping for convenience and safety.

  • Helping Seniors Manage Age-Related Macular Degeneration

    August 15, 2023

    Empower seniors facing age-related macular degeneration with effective management strategies. Enhance their quality of life through expert tips and support.

  • What is Respite Care?

    August 2, 2023

    You may have heard the term respite or respite care before and wondered what it actually meant. Respite is care provided by someone other than the primary caregiver. Respite care can be provided by paid or unpaid caregivers It may be from a family member, friend, nurse, or caregiver. This is usually for a relatively short-term period of time in-home, out-of-home, or in the community. Programs such as Veterans Affairs, Medicare, or Medicaid may cover or reduce the cost of respite care services.

  • Staying Sharp at Home With Educational Podcasts

    July 21, 2023

    Keep your mind engaged with educational podcasts! Discover fascinating topics and stay mentally sharp from the comfort of your home. Listen now!

  • The Importance of Hydration for Seniors: Myths and Facts

    July 15, 2023

    Learn the truth about seniors' hydration! Uncover myths and facts to understand the crucial importance of staying hydrated in aging adults.

  • Caring for Veterans

    July 5, 2023

    Veterans who served our country deserve to age in comfort and care. According to U.S. News & World Report, 2021 Census data revealed there are around 16.5 million Veterans living in America. This accounts for about 6.4% of the nation’s adult population. Texas currently has one of the largest Veteran populations in the country. The VA offers a pension that can help offset the cost of care. Unfortunately, many Veterans and their families do not know that they qualify. These benefits allow many Veterans to age in the comfort of their own home with care and dignity.

  • 7 Summer Safety Tips For Seniors To Avoid Heat Exhaustion

    June 18, 2023

    You can protect your health and enjoy the season to the fullest. Follow these summer safety tips for seniors to avoid heat exhaustion.

  • How to Pack a Travel Emergency Kit Guide: Tips for Seniors

    June 14, 2023

    Ensure senior travel safety with our guide on packing a travel emergency kit. Get essential tips and tools for peace of mind during your adventures.

  • Catching Z's: Healthy Sleep Habits for Aging Adults

    June 5, 2023

    Bedtime is a complicated part of our day with many factors that affect our sleep. Sleep is key to our overall health as we age. One factor is our circadian rhythm which is a 24-hour internal clock of our wake and sleep cycles. It’s important to settle into a routine to avoid sleep cycle issues. Let’s look at a few tips that can help you get a good night’s rest!

  • Puzzles and Games for Strengthening Your Memory

    May 19, 2023

    Enhance seniors’ mental health through engaging activities. Check this list of traditional and online puzzles and games to strengthen memory while having fun.

  • 8 Risk Factors Tied to Developing Arthritis

    May 17, 2023

    Seniors are prone to developing arthritis. Learn the risk factors for early intervention and prevention, and improve your quality of life.

  • How to Avoid and Prevent Phone Scams

    May 2, 2023

    How often do you get scam calls? It can get frustrating when your phone rings constantly with Scam Likely or phone numbers you don’t recognize. These scams calls can really harm vulnerable people especially those living with brain change or in isolation. Let’s take a look at some warning signs of scams and how to avoid them.

  • How to Help Your Senior Loved One Adapt to New Technology

    April 17, 2023

    Helping seniors adapt to new technology is crucial for their well-being and connection to the world around them. Check these tips!

  • The Importance of Encouraging Hobbies and Interests for Seniors

    April 16, 2023

    Want to help your senior loved ones thrive? Encourage them to engage in various hobbies and interests.

  • Handy Gadgets for Daily Living

    April 3, 2023

    As we age our abilities naturally change in many ways. Such as our strength, dexterity, energy, or flexibility. There are many products on the market claiming to fix a problem or make life easier. However, finding the right thing that works for you when you need it can be tricky. Here are a few useful items that may assist you or a loved one, or at least spark an idea for a solution!

  • Smartphone Apps That Track Health Data Can Help Seniors Stay Fit and Monitor Their Conditions

    March 20, 2023

    It’s smart for the elderly to monitor their health data–and technology makes that easier! Here are popular smartphone health apps that can benefit seniors.

  • 5 Ways a Caregiver Can Help You Try Meal Planning and Meal Prepping

    March 19, 2023

    Having nutritious meals for seniors is a must. Here are five ways a caregiver can support seniors who wish to get started with meal planning and preparation.

  • Useful Skills Worth Learning

    March 6, 2023

    There are many basic skills that can be handy to know about in a pinch. You may never know when an emergency will occur and having basic knowledge of certain skills could save lives.