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The start of the New Year is always full of fresh starts and resolutions. A resolution on the top of many people’s list is “getting fit”. This resolution becomes more important as we age. Keeping our brains and bodies moving is imperative to prolonged health and life. The more fun that can be incorporated into a fitness plan, the longer it will last! Also, starting with small steps ensures longer term success.
Continue ReadingWhat does “healthy aging” look like? Everyone is different and a lifestyle is not one size fits all. It’s not as simple as a miracle drug or lucky genetics. However, small changes in habits can lead to big improvements for the body and mind. Let’s take a look at a few areas where you may consider lifestyle changes as you age.
Continue ReadingMusic is a beautiful expression of emotions, stories, and deep cultural history. The power of music can make us feel different ways and even have various health benefits. In 1945, the United States War Department started music therapy to aid troops in the hospitals. Think about how music makes you feel and why you enjoy listening to it as we look at some of the many benefits of music.
Continue ReadingWe exercise our social skills in daily interactions with others through verbal and non-verbal communication. It never hurts to brush up on our social skills for building relationships and effective communication
Continue ReadingIt can be a challenge to find the right exercise plan. Between keeping a busy schedule, a lack of motivation, or expensive gym memberships, it’s easy to give up and fall out of our routines.
Continue ReadingWe have all heard about new fad diets, miracle supplements, and expensive meal plans. Eating healthy should not be difficult or expensive. Whether you are trying to lose, gain, or maintain weight, everyone can benefit from a healthy balanced diet. There are many easy lifestyle adjustments that you might not even realize could make a big difference to your overall health. Here are 5 tips to help you get started!
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