Cold Weather Safety Tips for Seniors
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Cold Weather Safety Tips for Seniors

Defrost: Tips for Staying Warm

When the cold temperatures of winter arrive, it can be a big transition to prepare and stay warm. From reorganizing your closet with winter clothes to adjusting the thermostat for comfort. It’s best to be prepared for any weather or emergency to ensure ourselves and our loved ones are safe. Let’s look at a few helpful tips for a cozy holiday season.

Dress Warm

It’s recommended to dress in layers to retain heat and be able to take layers off indoors. Wear a comfortable hat to keep your head warm. Keep an eye on the forecast and have an umbrella and water-resistant jacket ready in case. Your body will be much colder if your clothes get wet. There are battery-powered hand warmers and vests that help to stay warm as well. 

Home Insulation

Survey your home for cracks that may be leaking heat. Consider bringing in an expert to look at your home if there are repairs needed. This will also help save on your monthly utility bill once your house is properly insulated. Ensure your central heating is properly maintained in working order as well.

Heater Safety

Electric space heaters need to be free and clear of clutter to safely operate. They also use a lot of power so it’s best to avoid extension cords and plug them directly into a wall outlet. Make sure they have automatic shut-off features if they get knocked over or left running. 

Emergency Preparedness

Inventory your supplies in case of emergencies. This includes flashlights, batteries, blankets, food, bottled water, and medications. Many people are investing in generators in case of power outages. Depending on the power a generator can run your refrigerator, other appliances, and charge devices. Talk to your neighbors and loved ones to have emergency plans and proper supplies ready just in case.

Resources

More on Winter Safety: https://www.seniorhelpers.com/tx/san-antonio-north/resources/blogs/winter-safety-tips/

How to Dress for Extremely Cold Weather: https://www.realsimple.com/beauty-fashion/clothing/how-to-dress-for-cold-weather

Emergency Kit: https://www.ready.gov/kit