Bedtime is a complicated part of our day with many factors that affect our sleep. Sleep is key to our overall health as we age. One factor is our circadian rhythm which is a 24-hour internal clock of our wake and sleep cycles. It’s important to settle into a routine to avoid sleep cycle issues. Let’s look at a few tips that can help you get a good night’s rest!

Enhance seniors’ mental health through engaging activities. Check this list of traditional and online puzzles and games to strengthen memory while having fun.

Seniors are prone to developing arthritis. Learn the risk factors for early intervention and prevention, and improve your quality of life.