Summer is the perfect time for seniors to soak up the sun and enjoy the great outdoors. However, it's important to remember that warm weather also brings certain risks, like heat exhaustion and other heat-related health issues. This blog post lists easy-to-grasp, actionable tips tailored for seniors wanting to stay safe and comfortable during those hot summer days.
1. Stay Hydrated
Seniors are more prone to dehydrationdue to decreased kidney function and a diminished sense of thirst. To combat this, drinking water regularly throughout the day is essential, even if you don't feel thirsty. Also, avoid alcohol and caffeine, as they may contribute to dehydration. Keep a water bottle handy and take small sips often to stay hydrated and maintain your energy levels.
2. Dress Appropriately
For summer attire, light, loose-fitting clothing makes the most sense. Opt for breathable fabrics like cotton, which allows air to circulate and helps keep your body cool. Additionally, choose light-colored clothing to reflect sunlight and avoid overheating. Remember to wear a wide-brimmed hat to protect your face and neck from the sun's harmful rays.
3. Stay Indoors During Peak Heat Hours
Seniors are more susceptible to heat-related illnesses due to a decreased ability to regulate body temperature. Planning outdoor activities during the cooler morning or evening hours is best to minimize risk. When the temperature spikes in the afternoon, stay indoors and use air conditioning or fans to maintain a comfortable environment.
4. Use Sunscreen
Sun protection is essential for people of all ages, but it's especially crucial for seniors due to their thinner skin, making them more vulnerable to sunburn and skin cancer. Apply a broad-spectrum sunscreen with at least SPF 30 before venturing outdoors, and remember to reapply every two hours, as well as after swimming or sweating. Applying sunscreen makes a huge difference in protecting your skin from harmful UV rays.
5. Take Breaks in the Shade
Prolonged sun exposure may lead to heat exhaustion and heatstroke, so giving yourself breaks when spending time outside is essential. When you start feeling tired or overheated, seek refuge in shaded areas, like under trees or a portable umbrella. A brief refreshing respite from the sun will help you maintain your energy throughout the day.
6. Know the Signs of Heat Exhaustion
Recognizing the early signs of heat exhaustion is crucial in preventing it from progressing to life-threatening heatstroke. Symptoms to watch for include dizziness, headache, nausea, and rapid heartbeat. If you experience any of these symptoms, move to a cooler area and take a break to hydrate immediately.
7. Keep an Emergency Contact List
In a heat-related emergency, quick access to help could save a life. Create a list of emergency contacts, such as family members, neighbors, and healthcare providers, and keep it in an easily accessible location like your wallet or on the refrigerator.
We Can Help
Enjoying the summer season while prioritizing your health and safety is entirely possible by staying hydrated, dressing appropriately, and being mindful of sun exposure. For seniors living in San Antonio, Cibolo, Bexar County, and Canyon Lake, contact us at Senior Helpers San Antonio North for assistance with summer safety and other senior care needs. We would love to talk to you about our many services for seniors, such as Wellness Watch and Personal Care.