How to Discuss Your Seasonal Depression with Adult Children Before the Holidays
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How to Discuss Your Seasonal Depression with Adult Children Before the Holidays

For many elderly adults, the holiday season can be a time of sadness and isolation. Most people experience the most severe symptoms of SAD during winter months when there is less sunlight. 

Symptoms of SAD include;

  • Fatigue
  • Decreased energy
  • Decreased interest in activities
  • Increased appetite
  • Weight gain

Furthermore, it can be challenging for senior parents to start this conversation with their adult children. They may feel like they are burdening their children with their problems. Yet, adult children need to know what their elderly parents are going through. Knowing the condition of their elderly loved ones will help them to understand and effectively take care of them. 

Why is it Important for Seniors to Discuss Seasonal Depression with Adult Children?

When senior parents discuss seasonal depression, their adult children understand how it affects them. 

  • The discussion will allow the children to know what to expect. For instance, their elderly parent may be slightly more subdued than usual. Furthermore, understanding the situation will also prevent the adult children from getting worried when the elderly parents exhibit any behavior change.
  • An open discussion on seasonal depression allows adult children to express concerns about their parent's well-being. They may worry that their parent is not coping well with the holidays or want to know how they can help.

To help their loved ones cope well, seniors should talk to their adult children about seasonal depression. Seniors can set expectations through this talk, ensuring their holiday season will be as pleasurable as possible.

FAQs About Discussing Seasonal Depression

These FAQs about seasonal depression can help seniors talk to their adult children.

Q: Will discussing seasonal depression make the adult children of seniors worry?

A: Adult children are highly perceptive and, most likely, already know something is wrong. Talking to them will show that you trust them. It also shows that they are welcome to take part in the solution. You can find resources like articles or books on seasonal depression that can help start the discussion.

Q: What should seniors say to their children about seasonal depression?

A: Seniors should be open and honest with their children. You should clearly and honestly explain what is happening and what you are feeling. Additionally, let your adult children know you are taking steps to improve and that their support would be helpful.

If you are a senior suffering from SAD, don't panic. You are never alone and can get the best out of this holiday season.

How Can Senior Helpers® Help Seniors with Seasonal Depression?

Senior Helpers Central Texas can help seniors manage seasonal depression. Our highly skilled home aides can make the holidays less stressful. We provide elderly care services that can help seniors feel comfortable at home. Additionally, our caregivers provide specialized care for seniors living with seasonal depression. They can also offer companionship and help with daily activities. 

We'll work with you to create a personalized care plan that meets your needs and makes you feel comfortable and happy. Contact Senior Helpers Central Texas at 512-388-4357 in Austin, Round Rock, Pflugerville, Cedar Park, Georgetown, and Lakeway today. Don't let seasonal depression get the best of you.